Short Annapurna Base Camp Trek - 7 Days

Solo, Small, Large, Family
4 reviews
Snow-capped Himalayas with lush green trees and floating clouds in Annapurna Base Camp
Stone trail leading through green mountains under sunset skies and clouds in Annapurna Massif
Crystal-clear reflection of the Himalayas with colorful prayer flags in Annapurna Sanctuary
Quick Overview
Duration7 Days
Trip GradeModerate
CountryNepal
Maximum Altitude4130 m
Group Size20
StartsKathmandu
EndsKathmandu
ActivitiesTrekking, Sightseeing
Best TimeSpring (March-May) & Autumn (September-November)

Annapurna Base Camp (ABC) Trek is hands down one of the most popular trekking routes in Nepal—and if you're short on time but big on adventure, this 7-day itinerary is made just for you. It’s fast-paced but doesn’t cut corners when it comes to experience. In just one week, you’ll hike through charming villages, soak in the rich Gurung and Magar culture, and catch some of the most breathtaking mountain views the Himalayas have to offer. It’s the perfect blend of thrill, scenery, and culture—all packed into one unforgettable trek in just one week.

Spending a night in Kathmandu, your journey will start with a scenic drive to the beautiful city of Pokhara, followed by a drive to Ghandruk where the trekking begins. Passing through vibrant villages like Ghandruk and Chhomrong, you'll get a chance to immerse yourself in the warm hospitality of the Gurung and Magar communities. Each day on the trail is a mix of lush forests, terraced fields, and high mountain vistas—offering the best balance of altitude gain and scenery.

Reaching the iconic Annapurna Base Camp at 4,130 meters (13,550 feet) is the highlight of the trek. Standing at the base of giants like Annapurna I, Hiunchuli, and Machapuchare (Fishtail Peak), surrounded by snow-capped peaks, is a moment trekkers remember forever. After witnessing the incredible sunrise views, the descent takes you to Jhinu Danda, where you can soak your tired muscles in the natural hot springs.

This 7-day ABC Trek is a balanced option for trekkers—ideal for those seeking a rewarding Himalayan experience without needing extended time off. Whether you're looking for a thrilling holiday, a budget-friendly adventure, or a compact itinerary that still covers all the essentials, the 7 Days Annapurna Base Camp Trek offers it all.

Perfect for one-week holiday seekers, fast-paced adventure lovers, or anyone wanting to explore the heart of the Annapurna Sanctuary in a short, efficient journey—this trek guarantees both adventure and satisfaction.

7 Days Annapurna Base Camp Key Features:

  • Duration: 7 days
  • Start Point: Kathmandu
  • End Point: Kathmandu
  • Max Elevation: 4,130 meters (Annapurna Base Camp)
  • Difficulty Level: Moderate
  • Best Time: Spring (March-May) & Autumn (September-November)

If you’re looking for more adventures in Nepal beyond Annapurna, we also offer exciting treks like the Everest Base Camp Trek With Heli Return,the Langtang Valley Trek, and the stunning Upper Mustang Trek.You can explore them all based on your interests and travel time.

7 Days Annapurna Base Camp Journey Highlights

  1. Scenic Drives: Begin with a drive from Kathmandu to the serene city of Pokhara, followed by a journey to Nayapul, the starting point of the trek.
     
  2. Cultural Encounters: Traverse through traditional Gurung and Magar villages such as Ghandruk and Chhomrong, where warm hospitality and unique traditions await.
     
  3. Diverse Landscapes: Hike through lush rhododendron forests, terraced fields, and the dramatic landscapes of the Annapurna Sanctuary.
     
  4. Majestic Peaks: Reach the Annapurna Base Camp at 4,130 meters (13,550 feet), surrounded by panoramic views of peaks like Annapurna I (8,091m) and Machapuchare (6,993m).
     
  5. Relaxation: Optional visit to the natural hot springs at Jhinu Danda, perfect for soothing tired muscles after days of trekking.
     

This 7 Days ABC itinerary is designed for trekkers seeking a condensed yet comprehensive Himalayan experience, making it ideal for those on a budget or with time constraints.

Prefer a more luxurious or faster option? Check out our Annapurna Base Camp Heli Tour designed for ultimate comfort and style.

Why You Should Choose the Annapurna Base Camp 7 Days Trek?

Why Pick the Annapurna Base Camp 7 Days Trek? Not too long, not too short—this trek is just right. Perfect for trekkers who want the thrill of reaching Annapurna Base Camp without spending weeks on the trail. You’ll cover all the Annapurna Base Camp highlights, meet friendly locals, and soak in stunning views—all packed into one unforgettable week.

Unlike longer treks, this 7-day itinerary covers all the key spots—from charming Gurung villages like Ghandruk and Chhomrong to the stunning Annapurna Sanctuary itself. You’ll reach the impressive Annapurna Base Camp elevation of 4,130 meters (13,550 feet), surrounded by towering peaks like Annapurna I, Machapuchare, and Hiunchuli.

This trek is ideal for:

  • Adventure seekers with limited time
  • Travelers looking for a one-week holiday option
  • Those who prefer a well-paced, moderate trek without extra days

Another great reason to choose the ABC 7 Days Trek is its flexibility. It’s a balanced option for trekkers who want a rewarding experience but may not have enough time for the full Annapurna Circuitor longer ABC versions. It’s also budget-friendly and easily accessible, with a short scenic drive from Kathmandu to Pokhara and scenic drive to the trailhead.

In short, the Annapurna Base Camp 7 Days Package delivers the full Himalayan experience—breathtaking views, local culture, and a sense of achievement—all packed into a manageable, unforgettable one-week adventure.

Annapurna Base Camp 7 Days Trek Cost: Group Discounts & Offseason Offers

The cost of the 7 Days Annapurna Base Camp Trek depends on the group size and season. We offer affordable rates with extra savings for groups and trekkers during the off-season.

Standard Trekking Season Cost (Spring & Autumn)

These are the rates during the best trekking months:

  • Spring (March - May)
  • Autumn (September - November)
    (Equivalent Nepali Months: Chaitra - Jestha & Bhadra - Mangsir)

The cost varies based on season and group size, in Spring and Autumn, the prices are:

  • Solo Trekker: $550
  • 2-4 People: $525
  • 5-9 People: $500
  • 10-20 People: $450

Bigger groups = better price per person. Ideal if you're trekking with friends or joining a group tour!

Offseason Discount (Save 15%!)

Want to have best price and enjoy quieter trails? Trekking during the offseason gives you a 15% discount!

Offseason Months:

  • Winter (December - February)
  • Monsoon (June - August)
    (Equivalent Nepali Months: Poush - Falgun & Ashar - Shrawan)

Here’s the discounted rate:

  1. Solo trekker: USD 467 instead of 550
  2. Group of 10-20: USD 382 instead of 450

Though weather can vary, the trails are peaceful, green, and perfect for budget travelers willing to embrace the challenge.

Itinerary

This 7 days Annapurna Base Camp trek offers a safe, steady climb through clear trails and cozy teahouses, with stunning Annapurna views—perfect for an unforgettable Himalayan adventure in 2025 or 2026.

Book with Himalayan Partner Treks and Expedition, a trusted trekking agency known for safety and warm hospitality. Enjoy quality service and create lasting memories in the Annapurna region.

We also provide customized Annapurna Base Camp itineraries based on your needs and preferences—just let us know!

Trip PlanExpand all

Welcome to Nepal! Upon landing at Tribhuvan International Airport, a friendly face from Himalayan Partner Treks will be there to greet you. After a short transfer to your hotel, the rest of the day is yours—explore the bustling streets of Thamel, sip a cup of Nepali tea, or just relax and shake off the travel fatigue. In the evening, join us for a welcome dinner featuring delicious local cuisine and a quick briefing about the adventure ahead.

Max Altitude: 1,400 m / 4,593 ft Meals: DinnerAccommodation: Hotel

After breakfast, we embark on a scenic drive to Pokhara, passing terraced fields, rushing rivers, and hillside villages. But we’re not stopping there! Upon reaching Pokhara, we continue our journey to Ghandruk—a charming Gurung village surrounded by lush hills and panoramic mountain views. Once there, unwind or wander around the stone-paved streets soaking in the unique local culture. We will stay the night in Ghandruk village.

Max Altitude: Pokhara – 822 m (2,697 ft), Ghandruk – 1,940 m (6,365 ft) Meals: Breakfast, Lunch, and DinnerAccommodation: Traditional Guesthouse

After breakfast, we leave the charming village of Chhomrong behind. The trail dips down towards the Chhomrong Khola river, where you'll cross a swaying suspension bridge. From here, the path takes you uphill through thick bamboo forests and rhododendron groves. The cool mountain air starts to set in as you pass small settlements like Sinuwa and Bamboo. By the time you reach Himalaya, you’ll feel the peaceful atmosphere of higher altitude settling around you—perfect for a cozy night's rest.

Max Altitude: 2,920 m / 9,580 ft Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse

This is a day you’ll remember! We gradually climb higher, passing the famous Hinku Cave and moving through Deurali village. The landscape opens up, revealing breathtaking cliffs and glacial rivers. Reaching Machapuchare Base Camp gives you your first close-up view of the snow-draped peaks. Pushing further into the heart of the Annapurna Sanctuary, we arrive at Annapurna Base Camp. Here, you’re surrounded by a circle of towering mountains—it’s a magical spot to watch the sunset and soak in the grandeur of the Himalayas.

Max Altitude: 4,130 m / 13,550 ft Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse

Rise early today—you won’t want to miss the sunrise casting golden hues over Annapurna I and its neighboring peaks. After breakfast, we begin our descent. Following the familiar trail down through Machapuchare Base Camp, Deurali, and Bamboo forests, the air gets warmer and the greenery returns. Bamboo village offers a peaceful spot to rest, surrounded by lush nature.

Max Altitude: 2,310 m / 7,579 ft Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse

Today, we trek downhill to Jhinu Danda. The highlight here? Natural hot springs right beside the river! It’s the perfect way to unwind your legs after several days of trekking. After relaxing, we continue with a drive back to Pokhara. Once back in the city, your evening is free to wander around Lakeside—Pokhara’s lively hub filled with cozy cafés, restaurants, and shops. You can enjoy your evening in the lakeside with traditional nepali tea with perfect weather and nightlife.

Max Altitude: Jhinu – 1,780 m (5,840 ft), Pokhara – 822 m (2,697 ft) Meals: Breakfast, Lunch, and DinnerAccommodation: Hotel

Our journey wraps up with a scenic drive back to Kathmandu. Along the way, gaze out at rolling hills, river valleys, and Nepali villages passing by. Once you reach Kathmandu, settle in at your hotel or take one last stroll through the bustling streets of Thamel. In the evening, we’ll gather for a farewell dinner—a final celebration of the memories and friendships made on this unforgettable trek.

Max Altitude: 1,400 m / 4,593 ft Meals: Breakfast, Lunch, and DinnerAccommodation: Hotel
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Cost Details
Includes
  • Drive from Kathmandu to Pokhara and back
  • Teahouse accommodation during the trek
  • Hotel stays in Kathmandu and Pokhara
  • Breakfast, lunch, and dinner during the trek
  • Farewell dinner in Kathmandu
  • Annapurna Conservation Area Permit (ACAP)
  • Trekkers’ Information Management System (TIMS) Card
  • Experienced trekking guide
  • Porter services
  • Access to natural hot springs at Jhinu Danda
  • Flexible itinerary customization
Excludes
  • International flights to and from Nepal
  • Domestic flight from Kathmandu to Pokhara
  • Personal expenses like snacks and drinks
  • Travel insurance for high-altitude trekking
  • Trekking gear and equipment
  • Additional activities or side trips
  • WiFi at teahouses or mobile data
  • Meals outside the trek itinerary
Dates & Availability
Select Departure Dates
Apr 2025
May 2025
May 2026
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Departure Date
Starts: 05 Apr, 2025Ends: 11 Apr, 2025
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Guaranteed
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US$550US$600
Save US$50
Departure Date
Starts: 15 Apr, 2025Ends: 21 Apr, 2025
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US$550US$600
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Departure Date
Starts: 24 Apr, 2025Ends: 30 Apr, 2025
Status
Guaranteed
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US$550US$600
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We offer guaranteed departures for our 7 Days Annapurna Base Camp Package. You can join our scheduled departures or request private trips tailored to your preferred dates. Early booking is recommended to secure flights, accommodations, and permits, especially during peak seasons.

For private trips, custom departure dates or any specific requirements, feel free to contact us directly, and we’ll be happy to organize the trek according to your schedule and preferences.

Essential Information

Is the Annapurna Base Camp 7 Days Trek Suitable for Beginners?

Yes! The Annapurna Base Camp 7 Days Trek is a great choice for both beginners and experienced trekkers. It’s designed to offer the best balance between challenge, altitude, and breathtaking Himalayan views without being too extreme for first-timers.

Why is this trek beginner-friendly?

  1. Moderate Difficulty: The trek follows well-marked trails with gradual altitude gain. Each day, you’ll walk around 5-7 hours, which is manageable for most people with basic fitness.
     
  2. Maximum Elevation - 4,130 meters (13,550 feet):Compared to other high-altitude trekking in Nepal, ABC’s altitude is reasonable. You’ll have enough time to acclimatize without the risk of extreme altitude sickness.
     
  3. No Technical Skills Required: You don’t need climbing gear or technical experience. Good trekking shoes, a positive mindset, and basic preparation are enough!
     
  4. Tea House Accommodation & Meals: Comfortable teahouses along the route provide hot meals and a cozy bed every night, so you don’t need to carry camping gear or cook your own food.

Food & Accommodation on the 7 Days Annapurna Base Camp Trek

During your 7-day Annapurna Base Camp adventure, you’ll stay in cozy teahouses run by local families. These teahouses offer clean rooms, basic bedding, and shared bathrooms. While they may not be luxurious, the hospitality they provide is a warm, authentic experience in the heart of the mountains. 

Teahouse is a place where you will get a chance to listen to folklore, history, and personal stories from local elders. This is not only about the story but about the life of people and how they handled it.

In Kathmandu and Pokhara, you’ll relax in comfortable hotels with private rooms, hot showers, and Wi-Fi facilities—perfect for unwinding before and after your trek.

When it comes to food, expect a variety of simple yet hearty meals. Breakfast usually includes porridge, Tibetan bread, pancakes, or eggs. For lunch and dinner, the famous Nepali Dal Bhat (rice, lentils, vegetables) is a nutritious staple, served fresh and unlimited! Other options like fried noodles, pasta, momos, and soups are available too.

For those who enjoy a hot drink after a day’s trek, teahouses also serve tea, coffee, and even local drinks. Keep in mind, food and drink prices slightly increase as you gain altitude due to transportation costs.

Note: While meals in Kathmandu, Pokhara, and on the trek are included in the package, you can always customize your preferences—whether vegetarian, vegan, or gluten-free. Let us know, and we’ll arrange it.

Best Time to Visit ABC: Finding the Right Season for Your 7 Days ABC Adventure

The 7 Days Annapurna Base Camp Trek is a compact yet rewarding journey, and picking the right time to go can make your experience even better. Since this trek covers diverse landscapes—from lush forests to alpine terrain—it’s ideal to choose a season with clear views and mild weather.

Spring (March to May – Chaitra to Jestha in Nepali Calendar)

Spring is a favorite for many trekkers. The weather is mild, and the skies are often clear, offering unobstructed views of Annapurna I, Machapuchare, and Hiunchuli.Rhododendron forests burst into color, adding charm to the trail. Daytime temperatures are comfortable, and evenings are not too cold—perfect for a fast-paced itinerary like this.

Autumn (September to November – Asoj to Mangsir)

If you prefer crisp air and panoramic mountain views, autumn is your season. After the summer rains, the air is clean, the sky is deep blue, and the trails are in their best condition. It’s also the time when Nepal celebrates major festivals like Dashain and Tihar, so you might witness local culture and celebrations along the way.

Winter and Monsoon: Trek with Caution

While the 7-day trek can be done inwinter (December to February), expect cold temperatures and snow at higher elevations. This season offers peaceful trails and stunning snow-covered peaks, but gear up properly and check weather updates.

During monsoon (June to August – Ashar to Shrawan), the trail becomes slippery with frequent rain and leeches in lower regions. However, off-season discounts and lush green scenery attract adventurous trekkers willing to face the challenge.

In Short: For a balanced mix of scenery and comfort, Spring and Autumn are the best seasons for the 7-day ABC trek. Planning to trek off-season? Just come prepared, and the adventure will still be worth it.

Altitude Sickness on the 7 Days Annapurna Base Camp Trek: What You Need to Know

While the 7 Days Annapurna Base Camp Trek is shorter in duration, it still reaches high altitudes, with the highest point being 4,130 meters (13,550 feet) at Annapurna Base Camp. For trekkers unfamiliar with high elevations, it’s essential to understand and prepare for altitude sickness, also known as Acute Mountain Sickness (AMS).

Why Altitude Sickness Happens:

As you ascend quickly—especially on a shorter itinerary—your body has less time to adjust to the lower oxygen levels at higher elevations. Symptoms may include headaches, dizziness, nausea, fatigue, and difficulty sleeping.

How We Manage It:

Our 7-day Annapurna Base Camp itinerary is designed with a steady pace and carefully planned overnight stops to minimize risk. Still, you should:

  • Stay Hydrated: Drink plenty of water throughout the trek.
  • Avoid Alcohol & Smoking: These can worsen symptoms.
  • Eat Well: Balanced meals help maintain energy.
  • Listen to Your Body: Don’t ignore headaches or unusual fatigue.
  • Take Medication if Needed: Medicines like Diamox can be helpful, but consult your doctor before your trip.

Emergency Support:

In case any serious symptoms appear, our experienced guides will assist immediately. Options like descending to a lower altitude, resting, or arranging evacuation (via helicopter if necessary) are available.

Pro Tip: Even though this is a fast-paced trek, taking things slow, especially after Chhomrong and as you approach the base camp, is key.

Mobile Network & WiFi Availability on the 7 Days ABC Trek

Staying connected while trekking deep into the Annapurna region is possible, but it comes with limitations—especially on a fast-paced trek like this one.

Mobile Network during 7 Days Annapurna Base Camp:

For most parts of the 7 Days Annapurna Base Camp Trek, especially in lower villages like Ghandruk, Chhomrong, and Jhinu Danda, you’ll get decent coverage with Nepal Telecom (NTC) or Ncell SIM cards. However, as you move closer to higher altitudes—around Deurali and Annapurna Base Camp itself—the network can be spotty or even unavailable.

Pro Tip: Before starting the trek, purchase a local NTC or Ncell SIM card in Kathmandu or Pokhara. NTC tends to offer slightly better coverage in the Annapurna region.

WiFi in Annapurna Base Camp:

Many teahouses and lodges along the route offer WiFi for a small fee (NPR 200–500, or $1.50–$4 USD), particularly in lower elevations like Chhomrong. However, connections are often slow and unreliable, especially as you climb higher. At Deurali and ABC, WiFi is scarce, expensive, or nonexistent due to limited infrastructure and power supply. Unlike the Everest region, there’s no standardized prepaid WiFi card system (like Everest Link) widely available in the Annapurna region. WiFi depends on individual tea houses' setups, often using local ISPs or satellite links.

  • Lower Elevations (up to Chhomrong): Expect basic WiFi availability in teahouses.
  • Higher Elevations (Deurali to ABC): WiFi is limited and more expensive.

Final Tip: While it’s possible to stay connected, many trekkers find the trek more enjoyable when they take a break from constant online access and fully immerse themselves in the surroundings.

Permits Required for the 7 Days Annapurna Base Camp Trek

Every trekker heading into the Annapurna region needs to carry official permits. These are mandatory for entry into conservation areas and to keep records of visitors for safety reasons.

For the 7 Days Annapurna Base Camp Trek, you’ll need two key permits:

1. Annapurna Conservation Area Permit (ACAP)

Why it’s needed: The trail passes through the protected Annapurna Conservation Area, home to diverse flora, fauna, and cultural heritage.

  • Cost: NPR 3,000 per person (approx. USD 25)

2. Trekkers’ Information Management System (TIMS) Card

Why it’s needed: This helps authorities keep track of trekkers’ movements, ensuring safety and accountability.

  • Cost: NPR 2,000 per person (approx. USD 15) for foreign nationals.

Where to get them: You can easily obtain both permits from the Nepal Tourism Board office in Kathmandu or Pokhara. If you’re booking the trek through us, we’ll handle all the paperwork for you, so you won’t have to worry about the process.

7 Days Annapurna Base Camp Trek Travel Insurance

While the 7 Days ABC trek is considered moderate and well-managed, it still takes you to remote areas and high elevations where unexpected situations can arise. Having the right travel insurance is a crucial part of preparing for your trek.

What should your insurance cover?

  • High-Altitude Coverage: Make sure your policy covers trekking up to 4,130 meters (Annapurna Base Camp elevation).
  • Emergency Helicopter Evacuation: In case of serious altitude sickness or injury, helicopter rescue services may be required. Confirm that this is included.
  • Medical Expenses: Hospital treatment, doctor visits, and medications should be covered.
  • Trip Cancellation & Delays: Flight cancellations (especially between Kathmandu and Pokhara) and other unforeseen interruptions can happen.
  • Lost or Stolen Baggage: A useful backup, especially when traveling internationally.

Tip: Insurance policies often exclude trekking without mentioning specific altitude limits. Always check if your provider recognizes trekking in Nepal specifically and covers the required elevation.

Responsible Trekking Practices

Trekking to Annapurna Base Camp is not just about reaching the destination—it’s also about traveling responsibly and leaving a positive impact on the environment and local communities. Here are a few simple ways to make your trek more sustainable:

  1. Carry Reusable Gear: Avoid single-use plastic bottles and bags. Bring your own water bottle, reusable shopping bag, and eco-friendly toiletries.
     
  2. Minimize Waste: Pack light and avoid over-packing unnecessary items. Dispose of waste properly by using designated bins or carrying your trash until you find one.
     
  3. Stay on the Trail: Always follow the designated trekking paths to prevent soil erosion and protect local vegetation.
     
  4. Respect Wildlife & Nature: Do not disturb animals, pick plants, or take anything from the natural surroundings.
     
  5. Support Local Communities: Buy local products, stay in teahouses run by local families, and respect cultural norms and traditions. Small actions like learning a few Nepali greetings can make a big difference.
     
  6. Fair Treatment of Porters & Guides: Choose trekking agencies that ensure proper wages, insurance, and working conditions for their staff.
     
  7. Conserve Water & Energy: Use water wisely, avoid unnecessary electricity use, and limit hot showers, especially in higher altitude areas where resources are scarce.
     

By following these responsible trekking practices, you help preserve the beauty of the Annapurna region and ensure future trekkers can enjoy the same magical experience.

FAQs

Capturing the majestic landscapes is a highlight of the trek. Prime photography spots include:

  • Poon Hill: Renowned for its sunrise views over the Annapurna and Dhaulagiri ranges.
  • Machapuchare Base Camp: Offers close-up views of the sacred Fishtail Mountain.
  • Annapurna Base Camp: Surrounded by towering peaks, it's a photographer's paradise, especially during sunrise and sunset.

Yes! While it is fast-paced, this trek is manageable for beginners with good fitness. You’ll need to be prepared for daily hikes of 5-7 hours but no technical skills are required.

Absolutely! We offer flexible options. You can add extra acclimatization days, extend to include Poon Hill, or even opt for a helicopter return.

You’ll stay in comfortable teahouses run by local families. They offer clean rooms, cozy beds, and warm meals to keep you energized for each day’s hike.

Yes, travel insurance covering emergency evacuation and high-altitude trekking is mandatory. It ensures you’re protected in case of accidents or altitude sickness.

Mobile network coverage is available in most villages. WiFi is also available at teahouses, often for a small fee. For better connectivity, you can purchase a prepaid data SIM in Kathmandu or Pokhara.

The best seasons are Spring (March-May) and Autumn (September-November) for clear skies and stable weather. We also offer off-season discounts if you're up for a quieter, budget-friendly trek.