Mardi Himal Yoga Trek - 9 Days

Solo, Small Group, Large Group, Private
3 reviews
Trrekkers and guide holding Himalayan Partner Treks & Expedition banner during Mardi Himal Trek with snow-covered peaks, stunning mountain views, and Nepali flag.
Morning view from teahouse garden on Mardi Himal Yoga Trek with stunning mountain scenery and lush greenery
Snow-capped peak with mountain structures, Nepali flag flying, and a Nepali Bhote dog on Mardi Himal Trek.
Quick Overview
Duration9 Days
Trip GradeModerate
CountryNepal
Maximum Altitude4500 m
Group Size20
StartsKathmandu
EndsKathmandu
ActivitiesTrekking, Yoga, Meditation
Best TimeSpring & Autumn

Mardi Himal Trek is one of the Nepal’s best kept secrets which offers the breathtaking views of the Annapurna range and a peaceful trekking experience away from the crowds. It is located in the heart of the Annapurna region trekking trails, Mardi Himal Trek takes you through dense rhododendron forests, charming fairy tale villages, and stunning high altitude landscapes, eventually leading to Mardi Himal Base Camp (4500 m). It is a perfect choice for those who love adventure, nature, and a quieter as well as least travelled trekking route in Nepal.

The Mardi Himal Trek begins in Kathmandu, Nepal’s vibrant capital, rich in history and culture also known as the City of Temples, Kathmandu has been a key center for trade, art, and spirituality for centuries. We’ll take a scenic drive to Pokhara which is the gateway to the Annapurna region from Kathmandu. The drive takes about 6-7 hours which follows the Prithvi Highway. Prithvi Highway runs alongside the Trishuli River which is a famous spot for rafting. Along the way, you will pass through picturesque towns like Mugling which is the highway junction connecting major regions of Nepal and you will also pass Damauli which is a quiet town near the Seti River. As you approach Pokhara “City of Lakes”, the sight of Mt. Machhapuchhre (Fishtail Peak) and the Annapurna range signals the start of your trekking adventure.    

The highest point of the Mardi Himal Trek is Mardi Himal Base Camp, standing at 4,500 meters (14,764 feet). This altitude offers panoramic views of Machhapuchhre (Fishtail), Annapurna South, and Hiunchuli, which makes the Mardi Himal Base camp the best viewpoints in the region.

The Mardi Himal trek is rated moderate difficult which is suitable for beginners with a reasonable level of fitness. The trails are well marked but include some rugged paths. Mardi Himal trek difficulty via Forest Camp is slightly more challenging, adding a bit of adventure to the Mardi journey. Trekkers should be prepared for uphill sections and changing weather conditions at higher altitudes.

Key Highlights of the Mardi Himal Yoga Trek

  • Mardi Himal Base Camp, one of the best viewpoints for the Annapurna, Machhapuchhre, and Hiunchuli peaks.
  • Forest Camp Mardi Himal Trek route which provides peaceful trails surrounded by lush vegetation and diverse rare wildlife.
  • Experience the Mardi Himal Yoga Trek, which provides trekking with 3-4 guided yoga and meditation sessions for a rejuvenating journey and calm mind.
  • Off-the-Beaten-Path Adventure, Unlike the crowded trails of Annapurna Base Camp or Everest Base Camp, the Mardi Himal Trek offers a quieter, more secluded experience, perfect for those seeking solitude in nature.
  • Sunrise and Sunset Views in Mardi Himal Base Camp, witness unforgettable sunrises and sunsets from High Camp and Mardi Himal Base Camp, where the morning sun rays light up Machhapuchhre, Annapurna South, and Hiunchuli, creating a truly magical Himalayan moment.
  • Floating Clouds in Badal Danda, watch clouds floatingbelow you, giving a stunning view of the Himalayan peaks above the mist.

9 Days Mardi Himal Yoga Trek: Best Duration

Our 9 Days Mardi Himal Trek is designed to give you a well paced itinerary which is the best duration and allows you to enjoy your trek in Nepal with no haste. It includes acclimatization days, breathtaking sunrises, and a few yoga sessions at scenic points, which are the finest things to revitalize body and soul.

Mardi Himal Trek is ideal for those adventure travelers seeking an off-the-beaten-path hike in Nepal. It is ideal for Nature lovers looking to see Nepal's untouched scenery and varied flora and also for the Yoga and wellness enthusiasts seeking the best yoga and trekking packages in Nepal, combining calm mind with the beauty of the Himalayas.

Whether you’re drawn by the serene trails of the Forest Camp Mardi Himal Trek, the rewarding ascent to Mardi Himal Base Camp, or the transformative experience of a Mardi Himal Yoga Trek, this journey to Mardi Himal promises an unforgettable adventure in the heart of Nepal.

Unique Features of the Mardi Himal Yoga Trek package

This Mardi Himal Trek package has something cool called the Mardi Himal Yoga Trek. It’s not just about hiking, you get to mix in some yoga and meditation with the mountains all around. There’s a pro guiding the sessions, so you don’t need to be an expert to enjoy it. Honestly, stretching out with the Himalayas staring back at you feels pretty awesome. It’s why folks call this one of the best yoga trekking route in Nepal. A little adventure, a little chill time, all rolled into one.

Another best thing is the Forest Camp Mardi Himal Trek route. It’s quieter, not packed with people like some trails. You’re walking through thick forests, hearing birds and the wind in the trees, it’s super peaceful. If you’re into nature and just want to get away from the chaos, this Mardi Himal trek with forest camp route is your ticket. Takes you right up to Mardi Himal Base Camp without all the fuss.

Mardi Himal Trek Route: A Scenic and Peaceful Trail

The Mardi Himal trek route follows a scenic path through dense forests, alpine fields, and high ridges. Key stops along the Mardi Himal Trek route include:

  • Forest Camp: A quiet stop surrounded by thick rhododendron forests.
  • Low Camp: A transition point where the tree line starts to thin, offering mountain glimpses.
  • High Camp: A stunning viewpoint with breathtaking panoramic mountain views.
  • Badal Danda: Mesmerizing point with floating clouds below the ridge.
  • Mardi Himal Base Camp: The final destination which offers some of the best views in the Annapurna region.

The 9 Days Mardi Himal Yoga Trek package allows plenty of time to enjoy the beauty of this hidden gem. Whether you're following the Forest Camp Mardi Himal route  or combining it with Mardi Himal Yoga experience, this adventure is perfect for those seeking a peaceful, scenic, and unforgettable trek in Nepal.

Is Mardi Himal Yoga Trek suitable for beginners?

The Mardi Himal Yoga Trek is moderately challenging, perfect for beginners with decent fitness. Expect 4–8 hours of daily walking, including uphill climbs (e.g., High Camp to Base Camp). To prepare, try walking with a light backpack or practice stair climbing for 30–60 minutes, 3–4 times a week, in the month before your trip.

Comfortable trekking shoes and a positive attitude are your best gear! Mardi Himal Yoga Trek is waiting for you, plan your trip for 2025, 2026.

Why Choose Mardi Himal Yoga Trek Package?

  • Ideal for Yoga Retreats: So, “Is Mardi Himal trek good for yoga retreats?” Yes! The Mardi Himal Yoga Trek experience is perfect if you want to hike and still feel calm at the end of the day. The trails are chill, the views are mesmerizing, and you’ve got a few yoga sessions to keep you grounded. Doesn’t matter if you’re new to it or a yoga regular, doing Mardi Himal trek with meditation and yoga in the mountains just works. It’s a solid way to relax and soak it all in.
     
  • Comprehensive Itinerary: The 9 Days Mardi Himal Trek itinerary got everything covered. You’re trekking but there’s time for yoga and meditation. This itinerary covers it all for you perfectly! Imagine morning stretches at Forest Camp or staring at the peaks from Mardi Himal Base Camp, it’s all in the Mardi Himal Trek package. This Mardi Himal Trek 9 Days itinerary with some yoga sessions provides you Mardi Himal trek highlights without rushing you. It’s a trip that’s tough enough to feel you good but easy enough to enjoy.
  • Hidden Gem of Nepal: The Mardi Himal Trek Nepal isn’t crowded like other Annapurna region trekking spots. It’s quieter, more real-like you’re actually out there in the wild, not stuck in a tourist line. The Mardi Himal trek route lets you breathe, take in the views, and skip the crowds. If you want a true Himalayan vibe without the hassle, this is one of the best yoga and trekking packages in Nepal. This trip’s got adventure and loads of free time, perfect for making memories up in the mountains.
Stunning sunset view from High Camp on the Mardi Himal Trek, with vibrant colors illuminating the Himalayan peaks in Nepal.
Beautiful sunset from High Camp, Mardi Himal Trek, showcasing the vibrant colors and breathtaking views of the Himalayas in Nepal.

Mardi Himal Yoga Trek Cost

The Mardi Himal Trek costs between $800 and $1,200. The costs vary depending on how many people you’re travelling with and if you want to customize the itinerary. Our 9 Days Mardi Himal Yoga Trek cost starts at $849 per person. The cost reduces based on the group size. The 9 Days Mardi Himal Yoga Trek package includes all permits, twin-room teahouse stays, and all meals during the trip with vegetarian and vegan options. You’ll have an English-speaking guide and a porter to make your journey safer and comfortable. Plus, enjoy 4 yoga and meditation sessions.

Premium Upgrade: Private teahouse rooms and extra yoga sessions are available for extra cost. You get the best price if you’re trekking with larger groups. Contact us for your preferences!

Photo Gallery
Itinerary

This 9-day Mardi Himal Yoga Trek is specially crafted so that you enjoy the perfect blend of trekking and yoga to have broad panorama views of mountains and relax your body and mind. This 9 Days Mardi Himal Yoga Trek itinerary is well paced and has enough witness nature, meditate, and enjoy guided yoga sessions at breathtaking places.

Trekking in 2025? Book with Himalayan Partner Treks & Expedition for this beautiful and peaceful journey. We assure you of excellent hospitality, safety, and refreshing experience while Trekking in Nepal.

Trip PlanExpand all

Your Mardi Himal Trek starts in Kathmandu, Nepal’s lively capital full of old stories and busy streets. You land today, and our team picks you up from Tribhuvan International Airport, wearing you a marigold garland to welcome you Nepali way. We take you to a nice hotel in Thamel. Your permits like ACAP and TIMS for Mardi Himal Trek are ready, so you can rest, check out nearby temples or stroll through the lively streets of Thamel. If you arrive early in Kathmandu and want to visit UNESCO world heritage sites, we can arrange an English speaking local guide to tell you the tales of those monuments. It’s a big start to an exciting trip!

Max Altitude: 1,400 m/4,593 ft Meals: DinnerAccommodation: Hotel
  • Duration: 6-7 hours driving

Wake up ready for a fun 6-7 hour drive to Pokhara on the Prithvi Highway. You’ll see the Trishuli River rushing by which is great for rafting, and pass little towns like Mugling and Damauli. Around halfway, you stop in Mugling for a riverside lunch with tasty Nepali cuisines to fill you up with a mesmerizing view. When you reach Pokhara, the Annapurna mountains and Machhapuchhre peak pop up, making your heart race. You stay in a hotel by the lake, feeling the thrill of what’s coming.

Max Altitude: 822 m / 2,697 ft Meals: Breakfast, Lunch, DinnerAccommodation: Hotel
  • Duration: 1-hour drive, 4-5 hours trekking
  • Kande elevation: 1,770 m / 5,807 ft

Today, you start trekking, and it’s exciting! After breakfast, we drive you 1 hour from Pokhara to Kande. It takes about 4-5 hours to reach Pitam Deurali. On the way to Pitam Deurali, you’ll climb uphill to a beautiful hamlet of Australian Camp which is a beautiful spot & offers amazing views of Annapurna, Dhaulagiri, Machhapuchhre, and Manaslu on a clear day.
After enjoying your time in Australian Camp you’ll walk about two hours on a pleasant trails to reach Pitam Deurali. You are welcomed by magnificent vistas of the Annapurna peaks as you pass through ethnic Brahmin, Magar, and Gurung communities. For viewing the Pokhara valley and the Annapurna range, Pitam Deurali is the ideal location.

Max Altitude: Pitam Deurali: 2,100 m / 6,890 ft Meals: Breakfast, Lunch, DinnerAccommodation: Teahouse
  • Duration: 5-6 hours trekking

Get up with energy for a 5-6 hour trek to Forest Camp. You’ll hike through thick rhododendron, maple, oak and hemlock forests, which look so beautiful, and hear birds chirping all around. It’s a bit tough, but the peace grabs you, no crowds here. You reach a teahouse in Forest Camp, surrounded by trees, feeling the wild vibe. Our package already includes yoga & meditation sessions with experts. If you like, Join the morning session to stretch and calm your mind.

Max Altitude: 2,550 m / 8,366 feet Meals: Breakfast, Lunch, DinnerAccommodation: Teahouse
  • Duration: 4-5 hours trekking

Today, you trek 4-5 hours to Low Camp, and it’s a thrill! The trees get less, and suddenly Machhapuchhre and Annapurna South peek out, big and bold. You climb steady, feeling alive with every step. At Low Camp, you stay in a teahouse, and if you’re doing himalayan yoga, an evening stretch with those views is amazing. The mountains are calling louder now!

Max Altitude: 2,990 m / 9,810 feet Meals: Breakfast, Lunch, DinnerAccommodation: Teahouse
  • Duration: 4-5 hours trekking

Hold your breath for a 4-5 hour trek to High Camp. The trail goes up, and then the full power of Machhapuchhre, Annapurna South, and Hiunchuli hits you, so close and huge. You reach a teahouse in High Camp, watching the sunset turn the peaks golden—it’s a moment you won’t forget. You will spend the night beneath the mesmerizing starry sky remembering all those sweet fairy tales.

Max Altitude: 3,550 m / 11,647 ft Meals: Breakfast, Lunch, DinnerAccommodation: Teahouse
  • Duration: 7-8 hours trekking (4-5 hours up, 2-3 hours down).
  • High Camp Elevation: 3,600 m / 11,811 ft
  • Mardi Himal Base Camp Elevation: 4,500 m / 14,764 ft

This is your big day, wake up early at 3 AM to witness the sunrise lights up the mountains. You will also be captivated by the expansive panorama of the snow-capped mountain ranges of Mt. Machhapuchhre, Mardi Himal, Annapurna I (8,091m), Annapurna III (7,555m), and Gangapurna (7,455m). This will be the most memorable and challenging journey of your Mardi Himal Trek itinerary. A morning Himalayan yoga session in Base Camp gives you strength for this big day. After enjoying the view, you trek 2-3 hours down to Badal Danda, where you'll spend the night surrounded by floating clouds, feeling like you're top of the world!

Max Altitude: Badal Danda: 3,250 m / 10,663 ft Meals: Breakfast, Lunch, DinnerAccommodation: Teahouse
  • Duration: 5-6 hours trekking, 2-hour drive
  • Sidhing: 1,700 m / 5,577 ft

Wake up in Badal Danda with those floating clouds all around you, if you’re feeling like stretching your body and calm your mind before leaving — join the morning session with experts, or skip it if you’re too tired. After breakfast, you trek 5-6 hours down from Badal Danda to Sidhing village, seeing new sights and village life along the way. It’s a fun drop, and then a 2-hour jeep drive takes you back to Pokhara. You check into a hotel by the lake, feeling proud—you’ve done something great! A big dinner by the lake is like victory after this journey.
 

Max Altitude: Pokhara: 822 m / 2697 ft Meals: Breakfast, Lunch, DinnerAccommodation: Hotel
  • Duration: 6-7 hours driving

Your last day is a 6-7 hour drive back to Kathmandu on the Prithvi Highway. You’ll see the rushing Trishuli again with a peek at Marsyangdi near Mugling, feeling the trip wind down. You’ll reach Kathmandu by afternoon. The Mardi Himal Yoga Trek will be successfully concluded with a celebration that you will attend in the evening. Live ethnic music is available as you eat a typical Nepalese supper. By the time, you can rest at your hotel or you stroll through the lively Thamel streets and buy a souvenir to keep a gentle reminder with you from Nepal. Those quiet trails and giant peaks stay with you, Mardi Himal Trek memories will shine with you forever.

Max Altitude: 1,400 m / 4,593 ft Meals: Breakfast, Lunch, DinnerAccommodation: Hotel
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Cost Details
Includes
  • All permits (ACAP, TIMS)  
  • Twin-room teahouse accommodation  
  • Meals (breakfast, lunch, dinner—vegetarian/vegan options available)  
  • English-speaking guide and porter (1 porter per 2 trekkers, max 15 kg per person)  
  • Transportation (Kathmandu–Pokhara–Kande–Sidhing–Pokhara–Kathmandu)  
  • 4 guided yoga and meditation sessions
  • Himalayan Partner Treks & Expedition Yoga Mat
  • One Map of Mardi Himal Trekking Region
Excludes
  • International airfare
  • Travel insurance
  • Personal expenses such as telephone calls, alcoholic beverages, donation, tips etc.
  • Tips for driver, guide or porter
  • Optional Kathmandu sightseeing
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Starts: 19 Apr, 2025Ends: 27 Apr, 2025
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We have daily departures for the Mardi Himal Yoga Trek.

This 9 Days Mardi Himal Yoga Trek offers a steady, scenic journey with stunning views of the Annapurna and Machhapuchhre peaks, cozy teahouses, and a truly unforgettable adventure.

Book with Himalayan Partner Treks and Expedition, where safety, local expertise, and warm hospitality come first. Create unforgettable memories in the beautiful Mardi Himal region.

We also offer customized itineraries based on your preferences, fitness level, and schedule—just let us know how you'd like to personalize your trek!

Essential Information

Mardi Himal Yoga Trek Sessions

Enjoy 4 guided yoga and meditation sessions in Mardi Himal Trek led by a certified instructor who joins the trek:  

  • Day 4: Morning session (45 min) at Forest Camp, gentle stretches amid the forest.  
  • Day 6: Evening session (45 min) at High Camp, relaxation with sunset views.  
  • Day 7: Sunrise session (30 min) at Mardi Himal Base Camp, energizing flow at 4,500 meters.  
  • Day 8: Optional morning session (30 min) at Badal Danda, recovery stretches.

Sessions are held outdoors if the weather is pleasant or in teahouse areas if it’s rainy or cold. No prior yoga experience needed, just bring your curiosity and an open mind!

Best Season for Mardi Himal Trek

The Mardi Himal trek best season is during spring (March, April, May) and autumn (September, October, November). These months offer the best weather conditions, clear mountain views, and a comfortable trekking experience.

  • Spring (March-May): This season brings mild temperatures, blooming rhododendrons, and lush greenery. The trails are colorful, and the weather is generally stable, making it an excellent time for trekking.
     
  • Autumn (September-November): One of the most popular trekking seasons, autumn offers clear skies, crisp air, and incredible mountain visibility. It is also a festive time in Nepal, with Dashain, Tihar & Chhath festivals bringing a cultural charm to your journey.

Weather Backup Plan for Mardi Himal Trek

Spring and autumn offer stable weather, but if rain or snow hits, we’ve got you covered. If conditions worsen at High Camp or Mardi Base Camp, we’ll adjust and stay an extra night at Low Camp (2,990 m) for safety, or take a shorter descent to Forest Camp. Your guide monitors forecasts and decides what’s best, no extra cost for these tweaks.

While winter (December-February) is possible, it brings snow and colder temperatures. Trekkers who love cold breeze, peaceful trails and snow coverred peaks choose this season. The monsoon season (June-August) is less favorable due to heavy rains and slippery trails. However, some adventurers still visit Nepal during this monsoon to trek in rain-shadow regions like Upper Mustang, where there is little rainfall.

Accommodation in Mardi Himal Trek: Teahouses & Lodges

For Mardi Himal trek accommodation, it’s mostly tea houses. Those little mountain spots that keep things basic but comfy provides you great hospitality. You'll have a cozy twin room with beds and blankets luxurious to have a good night sleep. Down at the lower places, you can get a hot shower or WiFi for a small fee. Even though food during Mardi Himal Trek is basic, it’s soul nourishing. Most teahouses serve traditional dal-bhat, steaming momos, and warm noodle dishes with vegetarian/vegan options at every stop. If you're lucky, you might even get to taste fresh Yak’s Cheese, a true Himalayan delicacy!

Mardi Himal Trek Permits

You need a couple permits for this Annapurna region trekking trip. One is the Annapurna Conservation Area Permit (ACAP) to step foot in the Annapurna zone, and the Trekkers Information Management System (TIMS) Card to keep track of who’s wandering around Annapurna region. Our team deals with the paperwork, so you can focus on enjoying the Mardi Himal Trek.

What to Expect on the Forest Camp Mardi Himal Trek

Floating clouds over Badal Danda on the Mardi Himal Trek, showcasing stunning mountain views in Nepal
Floating clouds at Badal Danda on the Mardi Himal Trek, offering breathtaking views of the surrounding in Nepal.

The Forest Camp Mardi Himal Trek is a mix of some climbs and quiet trails. Nothing wild, but it’ll wake you up. Here’s what you expect on Mardi Himal Trek:

  • Calm Annapurna region trekking paths with lesser crowds.
  • A few uphill trekking that make you sweat, especially near High Camp and Mardi Himal Base Camp.
  • Scenery changes from lush forest to open ridge and Machhapuchhre (Fishtail) and Annapurna South just show up like that.
  • Go for the Mardi Himal Yoga Trek experience, and you’ve got 3-4 yoga and meditation stops for the relaxment of both mind and body.

This 9 Days Mardi Himal Yoga Trek has adventure, great sights, and a touch of Nepal flavor in every steps. Trekking or yoga, it’s worth it.

Packing List for Mardi Himal Trek

  • Trekking shoes (broken-in, waterproof)  
  • Warm layers (fleece, down jacket, hat, gloves)  
  • Lightweight rain jacket and pants  
  • Water bottle (1L) and purification tablets  
  • Sunscreen, sunglasses, lip balm (high UV at altitude)  
  • Small backpack (20–30L) for daily carry  
  • Headlamp, power bank, camera  
  • Basic first aid (blister pads, painkillers)

Safety First

Your Mardi Himal Trek is led by an experienced, English-speaking guide trained in first aid and altitude safety. We carry a first aid kit (oxygen meter included) and can arrange helicopter evacuation in emergencies (covered by your insurance). We ensure your adventure stays safe and fun!

Notes for Where You Start

If you’re already in Nepal and staying in Pokhara, you can dive right in. Skip Day 1 and Day 2, and begin on Day 3 with the drive to Kande and trek to Deurali. The rest, Day 3 to Day 9, goes as planned, bringing you back to Pokhara on Day 8. On Day 9, you can stay in Pokhara or move on. Our team meets you in Pokhara and wears you a marigold garland, a warm Nepali welcome to start your trip right.

If you’re coming to Kathmandu through Tribhuvan International Airport, our team picks you up on Day 1, wearing you a marigold garland with a big Nepali smile. It’s our way to say welcome, and then the full 9-day plan starts as shown. Either way, you’re set for an exciting adventure! This is a designed itinerary. If you have personal preferences like a vegan diet, vegetarian meals, or anything else, feel free to contact us. We’re happy to make it work for you!

Are you ready for Mardi Himal Trek?

Don’t miss this off-the-beaten-path gem! Book your 2025, 2026 trek now, spots fill fast for spring and autumn. 

Let’s trek, stretch, and breathe in the Himalayas together!

FAQs

The Mardi Himal Yoga Trek is a unique 9-day adventure that combines trekking with yoga and meditation in the beautiful Annapurna region of Nepal. You’ll trek through stunning forests and reach Mardi Himal Base Camp while enjoying guided yoga sessions along the way.

Yes, the Mardi Himal Trek is moderately challenging and suitable for beginners with a good level of fitness. There are some ups on the trek, but with prior conditioning, it is feasible.

The trek lasts 9 days, with sufficient time to sightsee, relax, and enjoy yoga and meditation classes at scenic points along the journey.

Major highlights include stunning views of Machhapuchhre (Fishtail), Annapurna South, and Hiunchuli peaks, peaceful forest walks, yoga sessions, and trek to Mardi Himal Base Camp at 4,500 meters.

The best time for the Mardi Himal Trek is spring (March-May) and autumn (September-November). The skies are bright, the climate is pleasant, and the mountain vista is stunning.

Yes, you will need the Annapurna Conservation Area Permit (ACAP) and the TIMS card to take a trek in the Mardi Himal region. We do the paperwork on your behalf!

Most of the accommodation on the Mardi Himal Trek is in teahouses. They have basic but clean twin rooms with beds, blankets, and delicious local cuisine.

No, Mardi Himal Trek is not a beaten trek, so less crowded than on popular trails like Annapurna Base Camp or Everest Base Camp. Ideal for those craving solitude and stillness in nature.

Food is simple and wholesome, and there are veggie/vegan options too. Common meals like dal-bhat (lentil soup), momos (dumplings), and noodles are available in the teahouses, and you can even have a taste of freshly made yak cheese!

Pack comfortable trekking gear, cold weather clothing for high altitude, good quality treks, sleeping bag, and yoga gear (like mat or towel). Also pack a water bottle, sun protection, and your own bathroom supplies.

Yes! 4 guided yoga and meditation sessions are included in the trek. All sessions are done at scenic points like Forest Camp, High Camp, and Mardi Himal Base Camp so that you relax and refresh.

Yes! The yoga classes are beginner classes, and you don't need to have any yoga experience. The classes are soothing and taught by a certified instructor.

On Average, the trek each day will be 4-6 hours, depending on the phase of the trek. The days are well spaced so that you can enjoy the scenery and allow for time to meditate and practice yoga.

The cost of the Mardi Himal Yoga Trek ranges from $800 to $1,200, depending on group size and personalizations. The cost includes permits, lodging, meals, a guide, porter, transport, and yoga classes.

To start the Mardi Himal Trek, you’ll first drive to Pokhara from Kathmandu. From there, you’ll drive to Kande, where the trek begins. If you're already in Pokhara, you can start your Mardi Himal Trek from there. It’s a straightforward route, and transportation is easily arranged through your trekking company.