Upper Mustang Trek, Nepal | 16 Days, Cost & Itinerary

Trekking and Tour
Upper Mustang photo
Upper Mustang Trek, Nepal | 16 Days, Cost & Itinerary
Upper Mustang Trek, Nepal | 16 Days, Cost & Itinerary
Quick Overview
Duration16 Days
Trip GradeModerate
CountryNepal
Maximum Altitude3850
Group Size1 - 15
StartsKathmandu
EndsKathmandu
ActivitiesTrekking and Tour
Best TimeSpring and Autumn .

Highlights:

  • Mustang’s land is not lush and green. It’s raw. It is totally different from other treks and has dry cliffs, deep canyons, and a dramatic Himalayan rain shadow terrain.
  • Trek in May or early June to witness the famous Tiji festival- colourful masked dances, chants, and drums echoing off ancient walls.
  • On the route, you can see stunning views of Nilgiri, Dhaulagiri, and Annapurna.
  • Lo Manthang, a beautiful walled city in Upper Mustang. Ancient Tibetan architecture, a royal palace, and a strong cultural heritage are everywhere.
  • Trek in Mustang provides peace, with fewer tourists, and more space. You’ll get to walk in silence.
  • Visit Muktinath temple, a sacred temple for both Hindus and Buddhists. This place somehow feels both ancient and alive.
  • Explore the beauty of Pokhara. Chill by lakes, explore caves, and enjoy views of the Mountains.

Upper Mustang Trek Overview

Upper Mustang Trek is one of the most unique and unforgettable treks you can do in Nepal. It’s not like other treks that have usual lush and green trails. This one is different, which takes you behind the Himalayas into a dry and desert-like land. Completely different vibe. Feels like you’re stepping into a different world.

The Mustang kingdom is also known as “Last Forbidden Kingdom”. It has a story that makes you listen all day. This Kingdom started in the 15th century, with Lo Manthang as its capital. Even after being a part of Nepal, Mustang had its own king who used to rule in the 18th century. But when Nepal became a republic, the king of Mustang also lost his official title. Still, you can feel the royal vibe in the culture, buildings, and traditions of Mustang. The royal palace still stands, proud and mysterious, with rich Tibetan culture waiting for you to discover it.

Trekking here in Mustang is like walking through a living history book. Every step, every monument, every cliff tells a story. The landscape is wild and raw with desert plains, crazy cliffs, deep canyons, and rock formations bursting with colour. And then comes Lo Manthang- the crown jewel. Also home to ancient treasures, royal history, and epic mountain views of Annapurna, Dhaulagiri, and Nilgiri. Along the way you’ll find monasteries, Buddhist gumbas, and if you travel in May or early June, you can also witness Tiji festival. But advance booking must be done to see Tiji festival.

Since Upper Mustang is a restricted area. You need a special permit to trek here. So, it hasn’t changed much. Everything is pure, untouched, rough, and real. This is exactly why people love this place.

The adventure starts with the scenic drive or flight from Kathmandu to Pokhara. In Pokhara, you can take a moment to enjoy the lakes and mountains. Then, catch a flight to Jomsom, which is also known as the gateway to Upper Mustang. From Jomsom, our trek begins at Kagbeni, a village with culture and history, right at the edge of the restricted zone. After resting there, you hike to Chele and then on to Syangboche, passing through high mountains like Taklam La and Yamada La. You’ll explore places like Ghar Ghumba before reaching the walled city of Lo Manthang. On the way back, you’ll pass through Drakmar, Ghiling, and Chhusang, and then finally visit the sacred Muktinath Temple, holy for both Hindus and Buddhists.

Upper Mustang trek is not just a walk, it’s a story you live. Every wall, every trail, and every prayer flag tells a story. This place shows you a different side of Nepal that you’ll never forget. It’s a journey that stays with you for a lifetime.

Himalayan Partner offers a thoughtfully designed Upper Mustang Trek package that promises the best Himalayan adventure. Bookings are open now for 2025 and 2026, and yes, we’re happy to customize the itinerary based on your schedule, fitness level, and budget. Whether you’re looking for a cultural experience, scenic landscapes, or spiritual highlights, we’ll shape the journey to suit you. For more details, feel free to contact us-we’re here to help you plan the trek that fits you just right.

What are the Religions and Cultural Festivals of Upper Mustang

Upper Mustang, often called the “Last Forbidden Kingdom”, is deeply influenced by Tibetan Buddhist culture. You can feel it everywhere. In the old monasteries, the faded prayer flags, the mani walls stacked with carved stones. There are chortens too. Small, white-washed monuments are scattered across the landscape like quiet guardians. Most people here follow Tibetan Buddhism but some still practice the ancient Bon religion, the religion that came before Buddhism. This coexistence of faiths adds to the cultural richness of the region.

One of the most significant cultural events in Upper Mustang is Tiji Festival, held annually in Lo Manthang around May or early June. It is a three-day event that tells the story of Dorje Jono, a deity who defeats a demon to restore peace. Monks perform colourful masked dances, and people from nearby villages gather in traditional dress. The festival is both a spiritual event and a joyful cultural gathering for the local community. Another popular festival is the Yartung Festival, celebrated in places like Muktinath and Jomsom. It takes place in August and includes fun events like horse racing, archery, singing, and dancing. It is a time of joy, community gathering, and honouring local traditions.

These festivals highlight the strong religious faith of the people and help to preserve the unique culture of Upper Mustang. These are the living memories for the locals of Mustang. Through vibrant dances, rituals, and gatherings, locals pass down their beliefs and customs from one generation to the next.

Who can do Upper Mustang Trek and how to prepare for this trek

The Upper Mustang Trek isn’t an average walk. It’s wild. Remote. A little raw. And absolutely worth it, if you’re up for it. This one is for the adventurous trekkers. This trek suits people who are comfortable with high altitudes and those who don’t mind walking 5 to 7 hours a day on rocky and uneven trails. Age doesn’t matter much for this trek. People in their 20s do it, so do people in their 60s. As long as you’re healthy, you’re good to go. And if you’re curious about ancient Tibetan-Buddhism cultures, lost caves, and old mountains, then you should definitely try this trek. Also, be mentally ready since it is an isolated area with limited modern facilities, so a positive mindset will help you to enjoy the experience fully.

Preparation really matters for this trek. So, focus on building your endurance and core strength by doing some cardio exercises like jogging, cycling, and running. Adding aerobic exercises to your routine can help you stay more balanced when trekking over rugged terrain. Start by taking some easy and short hikes on weekends. Also, the weather is tricky sometimes, so check the forecast. Make a rough plan in your head. But don’t expect it all to go smooth. Things change fast in the mountains. It may not always go perfectly, but that’s what makes your trip adventurous.

Why are Permits Required for the Upper Mustang Trek?

Upper Mustang isn’t just some random trekking spot in Nepal. It’s different, special, and protected for a reason. Back in 1992, this region was completely off-limits to foreigners. And even now, access is carefully controlled. Nepali government has marked it as a restricted area. This policy was introduced to protect its fragile Tibetan-influenced culture, untouched landscapes, and sensitive border area near Tibet.

Trekking in Upper Mustang requires two main permits:

  • Restricted Area Permit (RAP)
  • Annapurna Conservation Area Permit (ACAP)

These permits also help to limit the number of tourists so that the area doesn’t get overcrowded or damaged by overtourism. The money collected from these permits is used for local community development, conservation work, and trail maintenance. This system ensures that it preserves the ancient traditions, monasteries, and the lifestyle of the people living in this remote Himalayan region, while allowing trekkers to enjoy a culturally rich and environmentally responsible travel experience. Also, one thing you should know: solo trekking isn’t allowed in Upper Mustang. You have to be in a group of at least two people, and you must have a licensed guide with you.

Upper Mustang Trek Cost - 2025 & 2026

Category Details

Trek Duration

 16 Days / 15 Nights
Cost (Per Person)

USD 2,200-2,500, averaging USD 2,300 per person, which includes:

  • Tourist Bus ticket (Kathmandu-Pokhara-Kathmandu)
  • Flights (Pokhara-Jomsom-Pokhara)
  • Meals and accommodation
  • Government-licensed guide & porter
Permit
  • Restricted Area Permit
  • Annapurna Conservation Area Project
  • Trekking Information Management System
Photo Gallery
Itinerary
Trip PlanExpand all

You will arrive in Kathmandu on this day. Representative of Himalayan Partner will pick you up from the Airport and drop at your hotel. In the evening, our guide will meet you for a discussion of the Upper Mustang trek.

Accommodation: 4-star Hotel

Distance: 205km

Duration: 8 to 9 hours

Your Journey starts from today. In our journey towards Pokhara, we will enjoy the spectacular scenery of roadside houses and forests. After we reach Pokhara, we will explore the beautiful areas of Lakeside.

Max Altitude: 822m Meals: Breakfast, Lunch, and DinnerAccommodation: 4-star Hotel

Distance: 11.4km

Duration: 3 to 4 hours

Short mountain flight from Pokhara to Jomsom. After reaching Jomsom, we will start our trek through a river valley, which leads us to the beautiful village of Kagbeni. Kagbeni is also known as the gateway to Upper Mustang, a village full of culture and history

Max Altitude: 2810m Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House or Lodge

Distance: 11.2km

Duration: 5 to 6 hours

After checking your permits at the checkpoint, trek through the Tangbe village with narrow alleys and white-washed houses. Continue uphill and cross the Kali Gandaki River to reach Chele. Slowly walking, we will reach the small ridges at Chele Village where we will spend our night.

Max Altitude: 3055m Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House or Lodge

Distance: 11.5km

Duration: 5 to 6 hours

From Chele, the trek continues toward Syangboche. Today’s trek includes crossing Taklam La and Dajori La. Along the way, you’ll enjoy panoramic scenes of Tilicho Peak, Damodar Danda, and Yaskawa Kang before reaching the windy village of Syangboche

Max Altitude: 3930m Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House or Lodge

Distance: 9.3km

Duration: 5 to 6 hours

After having breakfast, we resume our trek to Ghami. Walking uphill to Yamada La our journey starts. Today’s route includes high ridges, barley fields, and whitewashed houses. Climbing the Nyi Pass and descending for a while, lastly we reach Ghami village. Ghami is known for its mani walls and prayer flags flapping in the mountain breeze.

Max Altitude: 3520m Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House or Lodge

Distance: 11.2km

Duration: 5 to 6 hours

Early in the morning, we begin our trek toward Tsarang. This journey begins with crossing over the Ghaymi Khola. As we ascend to a high plateau, we pass alongside one of the longest Mani walls in Mustang, a sacred stone structure built by Buddhist devotees. The trial then leads us to the beautiful village of Tsarang, surrounded by a maze of cultivated fields, where we will rest for the night.

Max Altitude: 3560m Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House or Lodge

Distance: 11.5km

Duration: 5 to 6 hours

After breakfast, we trek towards the historic Kingdom of Lo-Manthang. Following the main trial, the journey offers spectacular views of Tilicho Peak, Annapurna I, Nilgiri, and Bhrikuti Himal. As we reach Lo Manthang, the walled capital of Upper Mustang, we are welcomed by a panoramic view of Lo Valley, which is the mesmerizing highlight of the trek.

Max Altitude: 3810m Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House or Lodge

Today is dedicated to discovering the cultural and spiritual treasures of Lo Manthag. We begin by visiting Namgyal Monastery, perched on a hill and deeply revered by the local people. Next, we head to Tingkhar, the final major settlement to the northwest of Lo Manthang. This day is all about immersing ourselves in the region’s unique heritage and enjoying the peaceful surroundings.

Max Altitude: 3810m Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House or Lodge

Distance: 13km

Duration: 6 to 7 hours

From Lo Manthang, our returning journey starts through a different route. Our walk goes through Gyakar with Ghar Gumba (oldest monastery in Mustang) with Guru Rinpoche as the primary figure. We continue our trek by exploring the local area and at the end of the day, we will reach Dramkar.

Max Altitude: 3,450m Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House or Lodge

Distance: 12km

Duration: 5 to 6 hours

After an early breakfast, we begin our return trek to Ghiling. By midday, we arrive at the Ghiling village, allowing time to explore the surrounding area. However, as the region often experiences strong, dusty winds in the afternoon, it’s best to avoid walking during the later hours. After exploring, we will head back to our place for the night.

Max Altitude: 3,570m Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House or Lodge

Distance: 14km

Duration: 6-7 hours

Today’s trial leads us to Chhusang, offering scenic views of the Himalayas and Mustang’s landscape, dotted with cliffs and ancient caves. We’ll also get a chance to experience the culture of Lower Mustang. We lastly reach Chhusang, where we will spend our night.

Max Altitude: 2,980m Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House or Lodge

Distance: 22km

Duration: 6 to 7 hours

Today is a special day as we trek to Muktinath, a sacred pilgrimage site for both Hindus and Buddhists. After exploring the temple and bathing under its 108 holy spouts (optional), we trek downhill to Jomsom, the gateway town to Mustang. Overnight stay in Jomsom.

Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House or Lodge

Distance: 204km

Duration: 20-25 minutes

In the morning, we will take a scenic flight from Jomsom to Pokhara. In Pokhara, you can relax and explore the lakeside city, known for its peaceful ambiance, Phewa Lake, caves, waterfalls, and stunning mountain views. Overnight at a hotel in Pokhara.

Max Altitude: 822m Meals: Breakfast, Lunch, and DinnerAccommodation: 4-star Hotel

Distance: 204km

Duration: 8-9 hours

After breakfast, we will drive back to Kathmandu in a Luxury sofa bus, enjoying beautiful views along the way. Upon reaching Kathmandu, you can enjoy your free time shopping for souvenirs or relaxing after the incredible Upper Mustang adventure. On this day, you will enjoy an evening cultural program accompanied by a traditional dinner, offering a perfect blend of local music, dance, and cuisine.

Max Altitude: 1,400m Meals: Breakfast, Lunch, and DinnerAccommodation: 4-star Hotel

After spending last night in Nepal, we will transfer you to Tribhuvan International Airport for your final departure. We hope you leave with unforgettable memories of the Upper Mustang adventure and Nepal’s warm hospitality.

Note: You can join the trek from Pokhara or any other location. We’re happy to customize the price and itinerary to suit your starting point.

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Cost Details
Includes

Accommodation

  • Twin-sharing accommodation in a standard hotel in Kathmandu (2 nights) and Pokhara (2 nights). (Private room accommodation can be organized at extra cost.)
  • Twin-sharing or dormitory guesthouse during the trek in the Mustang region for 11 nights.

Meals & Drinking Water

  • All your main meals during the trek (14-Breakfast, 14-Lunch, 14-Dinner)
  • A complimentary farewell dinner on the last night in Nepal.
  • Purified drinking water during the trek.

Transportation

  • Domestic flights (Pokhara-Jomsom-Pokhara)
  • Luxury sofa tourist bus between Kathmandu and Pokhara

Guide and Staff

  • Experienced, government-licensed trekking guide from Himalayan Partner, who is first-aid trained and fluent in English.
  • Porters during the trek for carrying luggage (1 porter for every 2 clients)

Permits

  • Annapurna Conservation Area Permit
  • Upper Mustang Restricted Area Permit

Benefits and Takeaways

  • 1 Himalayan Partner duffel bag, trekking map, T-shirt, emergency kit bag, down jacket, and sleeping bag if needed.
  • International airport pickup and Drop services.
  • Free luggage storage in Kathmandu
  • Trip complete certificate.
  • Our company follows strict safety protocols to ensure a safe and worry-free experience.

Administrative

  • All administrative expenses and government taxes


 

Excludes
  • Nepal visa fee.
  • Travel insurance.
  • Personal expenses such as snacks, drinks, laundry, and souvenirs
  • Tips for guides, porters, and drivers
  • Any additional meals in Kathmandu beyond the itinerary.
  • Flight from Kathmandu to Pokhara (optional, can be arranged at extra cost)
  • Other optional activities not mentioned in the itinerary.
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Starts: 27 Jun, 2025Ends: 12 Jul, 2025
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Essential Information

Best Season for the Upper Mustang Trek

Spring and Autumn are the best times to trek Upper Mustang. From March to May and September to November. These months offer clear skies, stable weather, and excellent visibility of the Himalayan peaks, making the trek more enjoyable and safe. But the cool part here is, Upper Mustang lies in a rain shadow. Even when the rest of Nepal gets soaked in monsoon from June to August, Mustang stays pretty dry. In fact, in the lower regions, the unique desert-like landscapes bloom with greenery. For cultural experiences, visiting in late May or early June is ideal to witness the Tiji festival, one of the most important and colourful festivals in Lo Manthang.

However, the winter season from December to February is not recommended for Upper Mustang Trek. The region experiences extreme cold, snowfall, and harsh winds, making high passes difficult or even dangerous to cross. Many teahouses close for the season, and trials become less accessible. If you’re not prepared for cold-weather trekking, it’s best to avoid winter months. But if you enjoy the beauty of snowfall and can handle cold temperatures comfortably, the Upper Mustang Trek can also be a rewarding experience during the winter season too.

Foods and Accommodations during the trek

During the trek, you will be provided with all meals, i.e., breakfast, lunch, and dinner, for all 14 days. Meals are freshly prepared and pretty diverse. You can expect everything from classic dal, bhat, tarkari (Nepali rice, lentils, and veggies) to momo (Nepali dumplings), plus familiar western dishes like pasta, soups, and sandwiches. Fresh fruit and local snacks are also often available to keep you energized between meals. You’ll also be served with coffee or tea, whichever you prefer, to keep you refreshed throughout the journey. Special dietary requirements can be provided with advance notice. The teahouses in the Upper Mustang Trek are familiar with serving international trekkers and can offer basic meal customizations to meet your needs.

During the Upper Mustang Trek, you will stay in locally run teahouses or lodges. These accommodations are not fancy but warm and real. Twin-sharing rooms, with clean and thick blankets. Bathrooms are mostly shared, and hot showers are available for an additional charge. Electricity is available in most areas, though it may be limited or solar-powered in more remote areas. You can bring a power bank. Despite the lack of luxury, the authentic atmosphere and local hospitality make for a warm and culturally enriching experience. But Lo Manthang also offers a premium stay option at the luxurious Royal Mustang Resort. If travellers wish to upgrade their accommodation, we can arrange bookings at this resort for an additional cost. Accommodation in Kathmandu and Pokhara includes stays in standard 4-star hotels with private bathrooms, hot showers, and other modern comforts.

Note: If you prefer more privacy, single rooms can be arranged at an additional cost.

Altitude Sickness and Remedies During the Upper Mustang Trek

Although the Upper Mustang trek doesn’t reach extreme altitudes (highest point is around 3,800 meters at Lo Manthag), there’s still a risk of Altitude Sickness. Common symptoms include headache, dizziness, nausea, loss of appetite, and difficulty sleeping. Don’t ignore it and always ask the guides or team leaders for help if you need to take the necessary precautions. Our guides are professionally trained to handle altitude sickness related issues. Also, consider the following advice while planning an Upper Mustang trek to avoid altitude sickness.

  • Ascend slowly: No need to rush. Give your body time to adjust to the altitude.
  • Stay hydrated: Drink plenty of water throughout the trek.
  • Avoid alcohol and smoking: These can increase the risk of AMS (Acute Mountain Sickness)
  • Eat light, high-carb meals: Helps maintain energy level and support acclimatization.
  • Rest well: Proper sleep is important for recovery and adjustment.
  • Medication: Diamox and other such drugs can be helpful. But talk to the doctor before the trip. Don’t self-medicate.
  • Descend if symptoms worsen: Don’t ignore severe signs like chest tightness, confusion, or shortness of breath.

Upper Mustang Trek Packing List

Here’s a comprehensive packing list for the Upper Mustang Trek to help ensure a safe and comfortable journey:

Clothing

  • Thermal base layers, moisture-wicking T-shirts
  • Warm fleece or insulated jacket, down jacket
  • Windproof and waterproof outer shell
  • Trekking pants, warm hat/beanie, sun hat
  • Gloves (inner & insulated), sleepwear, undergarments
  • Wool or moisture-wicking socks

Footwear

  • Sturdy, broken-in trekking boots
  • Camp shoes/slippers

Bags

  • Large duffel bag (for porter)
  • 20- 30L Daypack with rain cover

Toiletries & Hygiene

  • Toothbrush, toothpaste, biodegradable soap/shampoo
  • Towel, sunscreen, lip bam
  • Hand sanitizer, wet wipes, tissue paper
  • Sanitary Pads for females (if needed)

Trekking Gear

  • Trekking poles
  • Headlamp/flashlight with extra batteries
  • Water bottles
  • Power bank & charging cables

Documents

  • Passport with valid visa
  • Travel insurance copy
  • Passport-sized photos

FAQS

How difficult is the Upper Mustang Trek?

The Upper Mustang Trek is considered moderate. The difficulty can vary depending on factors like your fitness level and previous trekking experience.

How long is the Upper Mustang trek?

The trek typically lasts for 14 to 15 days, including arrival, departure, and travel days. The total trekking distance is approximately 130-160 kilometers.

How much does it cost to trek the Upper Mustang?

The cost to trek the Upper Mustang generally ranges from $1,800 to $3,000 per person. It may vary based on your preferences and requirements.

Why is Upper Mustang restricted?

Upper Mustang is restricted to protect its ancient culture, unique landscape, and sensitive border area with Tibet.

What is the best season to do the Upper Mustang Trek?

The best season for the Upper Mustang Trek is Spring and Autumn. These months offer clear skies, mild temperatures, and ideal trekking conditions.

Can beginners do the Upper Mustang trek?

Yes, physically fit beginners can do it with proper preparation and guidance.

Do I need a guide for the Upper Mustang Trek?

Yes, a guide is mandatory for the Upper Mustang Trek as it’s a restricted area and must be done through a registered agency.

Do I need travel insurance for the Upper Mustang Trek?

Yes, travel insurance is highly recommended for the Upper Mustang Trek. It should cover high-altitude trekking, medical emergencies, and evacuation if needed.

Can I use ATM card during the Upper Mustang trek?

You can use ATM cards in Jomsom and Muktinath during the Upper Mustang trek, but ATM access is very limited. It’s best to carry enough cash in Nepali Rupees for the entire trek.

Is there electricity and Wi-Fi facilities on Upper Mustang Trek?

Electricity is available in most villages on the Upper Mustang Trek, but power outages are common. Wi-Fi is limited and mostly available only in larger villages like Lo Manthang, often with slow and unreliable connections.

Can I do a solo trek to Upper Mustang?

You cannot do a solo trek to Upper Mustang; it is not permitted. The region is a restricted area requiring a special permit and a minimum group of two trekkers along with a licensed guide is required.