High Altitude Yoga Retreat- 10 Days

High Altitude Yoga Retreat- 10 Days
High Altitude Yoga Retreat- 10 Days
High Altitude Yoga Retreat- 10 Days
Quick Overview
Duration10 Days
Trip GradeModerate
CountryNepal

10 Days High Altitude Yoga Retreat Nepal: Tilicho Lake

Participate in the most epic 10 Days High Altitude Yoga Retreat to Tilicho Lake, an experience that blurs as spiritual practice and Himalayan trekking into one. It takes you to the sacred banks of Tilicho Lake (4,919 m), one of the world's highest lakes, deep within the Annapurna mountain range. By blending high altitude yoga, Tibetan Buddhist heritage, and breathtaking mountain beauty, the tour begins and ends in Kathmandu which includes an overland journey to Pokhara, Manang, and the sacred Tilicho Base Camp.

If you’re a yoga enthusiast looking to deepen your practice, a spiritual seeker drawn to sacred mountains and lakes, or an adventure lover craving a unique journey, this retreat offers something profound. Mornings begin with meditation and pranayama, and days unfold through scenic treks, village interactions, and mindful movement under the open sky. We also offer an extra helicopter trip for a small cost back from Braga to Kathmandu for the completion of the retreat if you want something grand, witnessing the Himalayas landscapes by flight. This scenic flight is like having a bird's-eye view of white peaks, steep valleys and old trails.

Tilicho Lake is not just a regular retreat. It's a soul pilgrimage.

We begin in Kathmandu, the vibrant capital where incense and temple bells scent the air. We leave the city and travel through red-brick temples and potters shaping clay in sun-kissed courtyards. The road follows the rumbling Trisuli River, winding past hillside terracing, grazing buffalo, and tea stalls serving sweet chai and local snacks.

As we ascend over Besisahar, the river narrows and waterfalls begin tumbling down cliffs above. Along the way, we stop for hot thukpa soup and stories by the campfire. In Pisang, ancient Buddhist monasteries along the trails flutter prayer flags in greeting us in Manang, the high-altitude town where yaks roam freely and the air is thin but sacred.

Each step along the path from Manang to Tilicho Base Camp is meditation. We pass through juniper groves, hear the low thrum of yak bells in the distance, and follow trails worn by generations of pilgrims and porters. At Tilicho Lake, silence descends like mist, a perfect mirror of sky and soul.

Trip Highlights of High Altitude Yoga Retreat

  • Do Yoga & Meditation at Tilicho Lake (4,919m / 16,138ft) which is one of the highest lakes on Earth. Feel the stillness of the mountains as you stretch and breathe beside its deep blue waters, with Annapurna’s snowy peaks all around.
  • Meditate in sacred places, like the quiet Milarepa Cave and the crystal clear Kicho Tal (Ice Lake), where nature and spirit feel deeply connected.
  • Walk through Himalayan villages, meet warm local families, and visit peaceful monasteries filled with Tibetan Buddhist tradition and prayer flags fluttering in the wind.
  • Start your mornings with sunrise Hatha yoga and gentle breathing (pranayama), under open skies that make you feel small in the best way.
  • Travel in a mindful way: each teahouse you stay in, every home-cooked dal bhat you enjoy, supports the mountain communities who welcome you.
  • Add a once-in-a-lifetime ending, with an optional helicopter ride flying over snow-covered peaks all the way back to Pokhara or Kathmandu.
  • Beginners are warmly welcome: you don’t need any yoga experience. Just bring an open heart and a love for the mountains.

Why This High Altitude Yoga Retreat to Tilicho Lake Is Perfect for You

What makes this retreat truly special is the way it brings together nature, movement, and spirit. First, you will be setting at Tilicho Lake, tucked high in the Himalayas which is a place so quiet you can hear your own breath. Imagine practicing yoga in the morning sun, surrounded by the tallest mountains on Earth, with nothing but wind and snow as your backdrop. The setting alone brings peace. The stillness of the mountains becomes your teacher.

But beyond the beauty, there are deep health benefits. Is high altitude yoga good for your health? Yes, and I can say this from experience. Practicing yoga at altitude increases lung capacity, enhances circulation, and sharpens mental clarity. The thinner air encourages deeper breathing, and combined with pranayama techniques, it becomes a cleansing, healing practice.

This is also a holistic journey. Each day combines physical movement with spiritual depth. You’ll move your body with mindful yoga, breathe consciously, and reflect in nature’s grandest temple. You’ll eat simple, nourishing meals prepared by locals, sleep under starry skies, and wake with the rhythm of the mountains.

And finally, this is a spiritual destination. Tilicho is considered sacred in both Hindu and Buddhist traditions. Many believe it is the ancient Kak Bhusundi Lake mentioned in the Ramayana. Even locals don’t take it lightly, we approach with respect. That energy, the quiet reverence of the space, enhances everything we do.

Cost of this High Altitude Yoga Package

Tilicho Yoga Retreat offers immense value for a transformative experience. The price differs depending on season and group size, but $1399 covers all the essentials for your 10 Days High Altitude Yoga Retreat in Nepal.

In this package are private transport from Kathmandu to Manang and back, a professional yoga teacher, multiple yoga sessions and meditation practices, trekking guide and porter services, accommodation in local guesthouses or tents, meals, and all necessary permits and entry fees.

Not included in this Mountain Yoga Retreat are your personal trekking gear, insurance, or any extra snacks and drinks.

As your trekking agency, We’ll take care of all the logistics so you can fully immerse in the experience. From finding you a warm blanket in a chilly guesthouse to making sure your chiya is ready after yoga, we’re here every step of the way.

You’re not just paying for a service; you’re investing in an experience curated by people who live and love this land.

Every porter, cook, and guide you meet along the trail adds their heart to your journey. Early Bird Offer: Book for 2025, 2026 and get $15 off your spot! We expect spots to fill quickly, so don’t miss out.

What Makes Tilicho Yoga Retreat Unique

What sets this apart from other treks is the sacred combination of altitude and awareness. There are few places on Earth where you can practice yoga above 4,000 meters, and even fewer that carry the spiritual weight of Tilicho Lake. This is not just a yoga class in the mountains, it’s a life changing experience where every breath feels like a prayer.

Our guides are not only experienced in trekking, but also humble yoga students and caretakers of this sacred land.We’ll teach you about local herbs used for healing, the myths behind mountain names, and how to breathe properly when your chest feels tight at 4,500 meters. We move slowly, with intention, and we always listen to the mountain.

And we are committed to eco-friendly travel. We carry our waste, support local lodges, and walk with respect for nature. Your visit directly benefits the communities you pass through, each cup of tea or overnight stay helps sustain families in remote Himalayan villages.

Spiritual Focus of Tilicho Lake

Tilicho is not just a sacred, beautiful lake, it is a living temple. In Hindumythology, it is linked with the ancient story of Kaka Bhusundi, the sage crow who witnessed the eternal cycle of life. According to the Ramayana, Kaka Bhusundi was granted the rare blessing of immortality and spiritual insight. He chose the form of a crow so he could view the world from above. It is said he sat by sacred lakes of Tilicho by watching the eternal cycle of life, death, and rebirth unfold. Even today, people says that he still watches from the skies, blessing those who come with a pure heart.

In Buddhism, Tilicho Lake is linked with Padmasambhava also known as “Guru Rinpoche” who is a great master of meditation who brought Vajrayana Buddhism to Tibet in the 8th century. Padmasambhava is believed to have meditated in many hidden valleys and lakes in the Himalayas, places where the earth itself holds spiritual energy. Tilicho, with its remote silence and high altitude, is considered one such site ideal for deep meditation and inner transformation.

During the full moon in August, pilgrims perform rituals, offer prayers, and take purifying dips, highlighting its sacred status.

As someone born in these mountains, I’ve seen pilgrims come here not for photos, but for blessings. When you sit in meditation here surrounded by snow and silence, something opens. You will feel connected to the earth, the sky, and the silence within you.

By practicing yoga beside Tilicho Lake becomes a spiritual ceremony. The cold wind sharpens your focus, the altitude deepens your breath, and the vastness humbles your heart.

Is High Altitude Yoga Retreat For You?

This journey is for the dreamers and doers, the inner explorers and outer adventurers. If you have ever wanted to practice yoga in Nepal, where every inhale brings in cold mountain air and every exhale lets go of worry, this is for you. Maybe you’ve been doing yoga for years and want to take your practice off the mat, or maybe you’re a beginner looking to reconnect with your body, spirit, and breath.

It’s also perfect for spiritual seekers who long to sit quietly by sacred waters, to meditate in the shadow of peaks that feel like gods. You don’t have to be religious, just open-hearted and curious.

And if you’re an adventure lover, used to hiking hills and crossing valleys, you’ll find this trek both rejuvenating and humbling. No extreme fitness is required for this high altitude yoga retreat, just a moderate level of stamina, and a willingness to walk slowly, listen deeply, and live simply.

You won’t need to know Sanskrit or perform advanced poses. You don’t need to be a yoga expert. You just need a moderate level of fitness. If you can walk for 5 to 6 hours a day and carry your own small backpack, you’ll do great. We move slowly, and we rest often. Yoga here is not about performance, it’s about presence and following the principles of yoga in every aspect of your life.

Can Yoga Lower Blood Pressure?

Yes, it can. Doing yoga in high altitude locations helps your body in many natural ways. It reduces blood pressures, improves oxygen efficiency and enhances lung capacity. Your body becomes more resilient, and the mind becomes clearer. When you're breathing deeply at high elevation together with awareness, it activates the parasympathetic system, which helps your body relax by reducing stress and promoting healing.

Health Benefits of High Altitude Yoga

  • Lowers blood pressure and heart rate
  • Improves lung function and oxygen use
  • Builds resilience in both body and mind
  • Reduces stress and anxiety through deep breathing
  • Enhances quality of sleep and overall health

Food & Diet in your High Altitude Yoga Journey: Eat Like a Yogi

During your mountain yoga journey, you'll enjoy fresh, local meals which will nourish your body and support your practice. On the trail, we’ll have simple but delicious foods like dal bhat (rice, lentils, and veggie curry), Phapaar ko roti (buckwheat pancakes), hot soups, and Tibetan bread which is perfect for keeping your energy up in the mountains.

We recommend a vegetarian diet on this retreat, which fits well with the spirit of yoga. Vegetarian foods keep you light, grounding, and it is easier to digest. But don’t worry, we can accommodate other food preferences too. Everything is made fresh and organic, often by the kind hands of local Nepali families in the teahouses we stay in.

Accommodation During Tilicho Yoga Retreat in Nepal

We will stay in local teahouses which are simple & cozy but filled with love and hospitality. When you're in Kathmandu, you'll stay in a standard hotel. Depending on the season in Base Camp, we may use tents or stone lodges. Expect blankets, hot drinks, and stunning views. Wi-Fi is rare, and that's the beauty of it, you unplug, fully.

Packing List for high altitude yoga trek

For your hike, bring along a light yoga mat, meditation shawl or scarf, and yogic apparel. Bring along warm equipment in the form of a down jacket, sleeping thermal wear, and rainproof hiking boots to face the altitude cold. Bring a refillable bottle of water, sun protection cream, lip balm, and a headlamp for sun protection and hydration. Don't forget rest day clothing in the form of comfortable footwear and a basic first-aid kit with any medications that are personally required.

How to Prepare for High Altitude Yoga and Trekking?

To acclimatize high altitude, consume lots of water prior to and during your trip, and perform pranayama to condition your lungs. Avoid alcohol and smoking, since they can increase the risk for altitude sickness. Move slowly, rest often, and trust in your breath in order to acclimate your body. March, April, May and September, October & November are considered the best seasons to visit when the weather remains clear and trails are open. These months are the best ones for trekking in the mountains and yoga.

Safety Notes: This high altitude trekking is moderately difficult, it's a little challenging due to altitude. We have an emergency plan, altitude training, and experienced staff always prepared to make your journey safe and sound!

Join Us in 2025, 2026

Are you ready to experience the best high altitude yoga in Nepal? To do yoga and meditate by Tilicho Lake and breathe with the mountains? This is more than a yoga retreat, it’s a pilgrimage.

Spots for the Tilicho Lake yoga and wellness tour are limited. Book now for 2025, 2026 and receive our early bird discount. Let the mountains call you home.

Reserve your space today for the ultimate Nepal Himalayan yoga adventure package and begin your journey inward.

Optional Extensions: Stay Longer for more connection with nature

  • Annapurna Circuit Extension (5–10 Days): Continue on the famous route past Yak Kharka and across the challenging Thorong La Pass (5,416m). Good for trekkers who want a longer Himalayan experience.
  • Kathmandu Spiritual Tour (2–3 Days): Visit sacred sites like Boudhanath, Pashupatinath, and Swayambhunath Stupa.
  • Helicopter Himalayan Adventure: Complete your journey with an adrenaline fueled helicopter return flight from Brage to Pokhara or Kathmandu, soaring over the spectacular Annapurna range and Himalayan valleys. Enjoy the breathtaking aerial views of snow peaks, isolated villages, and sacred lakes. After arriving, we will conclude the journey with a farewell dinner to celebrate your retreat or you can plan for more. We’re happy to help arrange extensions depending on your time and interests!
Itinerary
Trip PlanExpand all

Welcome to Nepal, As soon as you land at the airport, a member of our Himalayan Partner Treks & Expedition family will greet you with a “Namaste” and a flower garland, just as we welcome dear friends. We’ll drive you to Thamel, Kathmandu’s colorful heart, where the streets are filled with vibrant shops, lively chatter, and the delicious smell of spices in the air. After checking in, we’ll gather for a short meeting to go over your high altitude yoga retreat details. You’ll have time to explore beautiful streets of Thamel, you can visit shops to buy trekking essentials and unique souvenirs, and soak in the atmosphere. In the evening, we’ll enjoy a welcome Nepali dinner, with the option of trying dal bhat, momos, or other local dishes. Tonight, you will rest in Kathmandu, the city of temples getting prepared for your mountain adventure.

Max Altitude: Starts at 1,300m (4,265 ft)

Today is the beginning of your Tilicho yoga retreat journey! We’ll take a scenic drive through the busy town of Mugling, known for its tea and lunch stalls and wind past green hills and rivers. We’ll drive through Besisahar which is the gateway to the Annapurna Circuit and it is filled with life. We’ll stop by the Marsyangdi River where locals wash clothes or fish, giving you a glimpse into everyday life. We’ll reach Dharapani, which is a charming Gurung village where prayer flags flutter in the wind. After settling into our teahouse, we’ll have a guided evening yoga session by the river to stretch away the travel weariness. Dinner will be served with warm dal bhat, and you will have a good night’s sleep in a cozy teahouse room.

Max Altitude: Starts at 1,300m (4,265 ft) in Kathmandu, ends at 1,860m (6,100 ft) in Dharapani

Good morning! Today, we'll ride a jeep and go through Danaque and Timang villages, where we have the opportunity to see the stunning Lamjung Himal and pass by multicolored mani walls, where people turn prayer wheels for good fortune. In Chame, we can take a short rest to relax or explore. We'll drive on to Upper Pisang, a Tibetan village with stone houses and a peaceful atmosphere. The Upper Pisang Monastery will not be forgotten, you will experience some peaceful chanting before heading to our yoga lesson. We will do our yoga with Annapurna II as our backdrop as the sun sets, with the mountainside radiant pink from the fading light. The cold mountain air will awaken your spirit as we close out the day at the teahouse, where we will treat ourselves to hot blankets and a filling dinner.

Note: Upper Pisang is also the starting point for those who wish to climb Pisang Peak, one of the popular trekking peaks in the Annapurna region.

Max Altitude: Starts at 1,860m (6,100 ft) in Dharapani, ends at 3,300m (10,827 ft) in Upper Pisang

We're driving on the jeep today again! As we journey past Hungde Airport, this small airstrip between massive mountains, you get your first serious dose of high-altitude view. We take a morning break for yoga stretching, stretching surrounded by the Tarkekang and Gangapurna peaks' view. Soon we will reach Manang. Manang is a beautiful village filled with stone walls and yaks grazing on the grounds. After settling in, we’ll take a short walk to Gangapurna Lake which is perfect for an afternoon yoga and meditation. The stillness of the lake reflects the calm of the mountains, making it a peaceful spot for reflection. In the evening, join locals for tea or, for a surprising treat, catch a movie at the movie theater of Manang showing Himalayan tales. We’ll enjoy a warm Thakali meal and spend the night here!.

Max Altitude: Starts at 3,300m (10,827 ft) in Upper Pisang, ends at 3,540m (11,614 ft) in Manang

This is your first real trekking day! Today you'll taste the flavour of high altitude yoga and meditation. We’ll hike to Kicho Tal also known as Ice Lake which is a high altitude lake surrounded by snow capped peaks. The trail will be steep, so we’ll take it slow. You’ll be amazed by Kicho Tal beauty and stillness. It is a frozen lake with Annapurna II and Gangapurna watching over it. After some gentle yoga and pranayama to connect with the energy of the place, we’ll return back to Manang, where a warm meal and cozy teahouse will be waiting you.

Max Altitude: Starts at 3,540m (11,614 ft) in Manang, climbs to 4,620m (15,157 ft) at Kicho Tal

Today is a rest day for acclimatization. We start the day with yoga in the morning on a ridge, where the views of Annapurna II and Tarkekang are close enough to touch. We will then visit Praken Gompa, a remote monastery where you can meditate and get blessed with good luck. This is a soulful adventure which takes you to the 100 Rupees Monastery (Praken Gompa). It is a serene spot located above the village. This sacred site is named for its traditional 100 NPR donation.

There are a few more monasteries for alternatives, such as Karki Gompa and Kagud Gompa, with their prayer flags and serene ambiance. If you are up for more, we can take the quick walk to the Gangapurna viewpoint for stunning views of the lake below. You'll have the chance to relax, drink tea with locals, and catch the beat of this peaceful village.

Max Altitude: Stays at 3,540m (11,614 ft) in Manang

Today, we begin our trek to Tilicho Base Camp! The route will pass through Khangsar, a small village where the children salute us like stars. We will stop at a picnic point on the way, snacking on delicious momos and hot tea in mountain landscapes. Tilicho Base Camp is a high and rocky landscape that resembles the edge of the world. Yoga in this sacred region will be an individual experience which helps you acclimate to the concentrated energy of sacred site. At night, under the stars overhead, the humble teahouse will provide a warm shelter.

Max Altitude: Starts at 3,540m (11,614 ft) in Manang, ends at 4,150m (13,615 ft) at Tilicho Base Camp

Today is the best day of our hike. We wake up early and hike to Tilicho Lake, the highest lake in the world. The trail is steep and the atmosphere is thin, but we hike slowly and enjoy the scenery of the mountains. When we get to the lake, it resembles a mirror with blue water and big snowy mountains around it. It is incredibly quiet and sacred. We practice yoga early on the lake as the sun comes up, and subsequently sit in quiet meditation.

After visiting the lake, we descend back to Braga. Along the trail, we will pass through a small village of Khangsar, which houses are made of stone and is adorned with prayer flags. We go for the hike till we reach Braga by afternoon. It is a grand day, but absolutely beautiful. You will never forget this day.

Max Altitude: Starts at 4,150m (13,615 ft) at Tilicho Base Camp, climbs to 4,919m (16,138 ft) at Tilicho Lake, drops to 3,470m (11,383 ft) at Braga

We hike to Milarepa Cave this morning, a pilgrimage site up on the mountain where the great yogi Milarepa meditated many years ago. The hike is steep but not too long, and the views are incredible. The cave is small and humble, but it feels full of peace. We'll sit quietly, breathe, and feel the stillness.

Later, we're back in Braga for a last yoga session, with the towering Annapurna II shining in the distance. Tonight, we'll have a warm farewell dinner, reminiscing about the best moments of our high mountain adventure.

Max Altitude: Starts at 3,470m (11,383 ft) in Braga, climbs to 4,250m (13,943 ft) at Milarepa Cave

It’s time to say goodbye to the mountains. We’ll drive to Chame, where the road twists down through villages and rivers. The journey will take a full day, but we’ll stop along the way for stretches and a final yoga session in the beautiful surroundings of Pokhara. Before you leave, we’ll hold a small closing circle, sharing what this Tilicho Lake Yoga Retreat meant to each of us. Then, we will come back to Kathmandu, hearts full and spirits light.

If you’re thinking of a breathtaking finale, you can go for a $500 helicopter ride from Braga to Kathmandu or Pokhara, soaring over Annapurna’s peaks and valleys or you can extend your journey and plan your next journey toward Annapurna Circuit Trek.

Max Altitude: Starts at 3,470m (11,383 ft) in Braga, ends at 1,300m (4,265 ft) in Kathmandu or 830m (2,723 ft) in Pokhara
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Cost Details
Includes
  • Private round-trip transport: Comfortable overland round trip journey from the trekking start point.
  • Professional Yoga Teacher: Professional Yoga Teacher for this yoga retreat.
  • Guided yoga and meditation: Daily Hatha yoga, pranayama (breathwork), and meditation by lakes, caves, and Himalayan peaks.
  • All meals (breakfast, lunch, dinner): Nutritious, organic meals to fuel your journey.
  • Accommodation (guesthouses/lodges/tents): Cozy teahouses in villages, simple lodges or tents at higher altitudes, and a standard hotel in Kathmandu.
  • Trekking guide and porter support: Experienced, trained guides for navigation and safety, with porters to carry gear.
  • All permits and national park entry fees: Hassle free access to the Annapurna Conservation Area and trekking routes.
  • Access to purified drinking water: Safe water provided via purification tablets or teahouse filters to keep you hydrated.
  • Basic first-aid kit and altitude monitoring: Emergency supplies and pulse oximeters for health checks at high altitudes.
  • Pre-trip preparation guide: Detailed emailed guide with packing lists, fitness tips, and altitude advice.
  • Guided cultural experiences: Visits to monasteries like Praken Gompa and interactions with local Himalayan communities.
Excludes
  • Travel insurance (highly recommended): Must cover high-altitude trekking and emergency evacuation.
  • Snacks, soft drinks, or alcohol: Excludes personal treats or beverages beyond provided water and meal-time tea/coffee.
  • Tips for guides and porters: Optional gratitudes (suggested $5–10/day per person, as you wish).
  • Wi-Fi or device charging fees: Limited availability in high elevated teahouses may charge small costs.
  • Optional activities: Excludes extras like the Manang movie theater, helicopter ride ($500), or trip extensions.
  • Personal trekking gear (boots, warm clothes)
FAQs

It’s not just about trekking, it’s about deep connection. High altitude yoga beside Tilicho Lake, sacred caves like Milarepa’s, and hidden gems like Kicho Tal make this a rare blend of nature, spirituality, and adventure. Plus, we’re eco-conscious and led by friendly local guides.

Not exactly. While we do walk through the same mountain trails as a regular trek, this journey is slower and more mindful. Each day begins with gentle yoga and ends with guided relaxation or meditation. We focus on breathing, body awareness, and the connection to nature. It's less about rushing to the next stop and more about feeling every step. We pause often to rest, stretch, or simply enjoy the silence of the mountains. So yes, it’s a trek but it’s also a retreat for your body, mind, and soul.

Yes, absolutely! This mountain retreat is perfect for solo adventurers seeking connection and peace. You’ll join warm, nice & kind people, and our friendly guides ensure everyone feels included, making it a safe and enriching experience.

Bring a light yoga mat, warm layers like a down jacket, sturdy trekking boots, and a reusable water bottle. Sunscreen, a hat, and a small first-aid kit are handy too. We’ll provide a detailed packing list to ensure you’re ready for the mountains.

Your travel directly supports Himalayan villages! We use local guides and porters, sleep in family owned teahouses, and purchase meals from farms near the trail. Every cup of chai or night's stay supports the livelihoods of the friendly individuals you meet on the path.

You’ll stay in cozy, family-run teahouses in villages like Dharapani and Manang, with warm blankets and stunning views. At Tilicho Base Camp, expect simple lodges or tents under starry skies. In Kathmandu, a standard hotel in Thamel welcomes you.

Yes! If you'd like extra yoga classes, a personal meditation focus, or special dietary requests such as vegan meals, we can customize this retreat to your preferences. Just let us know when you book, and we'll arrange it for you.

No high level physical fitness is required! A moderate endurance level is enough to trek 5 to 6 hours daily at high altitude. Simple walks or light cardio practice three or four weeks prior will be enough. Our guides will adjust the trek according to everyone participating so you can have a relaxing experience.

Yes! You’ll stay in mountain villages, taste local food, visit ancient monasteries, and meet warm hearted locals along the way. It’s a real window into the spirit and soul of the Himalayas.

Ice Lake also known as Kicho Tal which lies in 4,620m is a breathtaking glacial lake surrounded by snowy peaks which is an ideal yoga and meditation spot. Milarepa Cave is a cave which lies in 4,250m where a famous Tibetan saint meditated and it’s said that the Milarepa Cave provides pure Himalayan peace.

High Altitude Yoga Retreat in Nepal is a beautiful adventure where yoga, meditation, and trekking come together. Himalayan Partner Treks & Expedition brings you 10 Days High Yoga Retreat which takes you Nepal’s Annapurna region, all the way to Tilicho Lake at the elevation of 4,919m, one of the highest lakes on Earth.

Yes! Our itinerary is designed with safety in mind. Days 5 and 6 are for acclimatization in Manang (3,540m), with a visit to Kicho Tal (4,620m) before we go higher. Our guides are trained to monitor your health and handle emergencies if needed.

Yes! In Manang on Day 4, you can visit a unique projector theater showing Himalayan films, a cozy, unexpected treat after yoga by Gangapurna Lake, blending adventure with local culture.

The 100 Rupees Monastery, or Praken Gompa, is a sacred site above Manang. For a traditional 100 NPR donation, lamas offer blessings for a safe trek, set against stunning Annapurna views which is also a spiritual highlight of your high altitude yoga journey.

Nepal’s Tibetan Buddhism infuses the retreat with sacred energy, from Manang’s Braga Monastery to Tilicho Lake’s link to Padmasambhava. Yoga and meditation amid prayer flags and gompas deepen your spiritual connection.

Locals believe saints like Kaka Bhusundi and Guru Padmasambhava once meditated here. With the crisp mountain air and deep stillness, it truly feels like a natural temple which is perfect for inner reflection.

Each day includes a mix of Hatha yoga for strength, pranayama (breathwork), and calming meditation. You’ll practice by alpine lakes, in sacred caves, and under wide Himalayan skies. Expect sunrise yoga and meditation by Tilicho Lake and Ice Lake.

Not at all. This retreat is for everyone, from complete beginners to seasoned yogis. Whether it’s your first time on a mat or you’ve been practicing for years, our gentle, guided sessions fit all levels.

Yes! You can start from Pokhara on Day 2 with a 6 to 7 hours drive to Dharapani. But it will be better if you join the briefing session in Kathmandu. Otherwise, you can also have an online briefing about your high altitude yoga retreat.

The best months are April to May and September to October. During these times, the skies are clear, the mountain views are stunning, and the trails are just right for trekking and yoga at high altitudes.