Manaslu Expedition Nepal - 40 Days

Manaslu Expedition
Manaslu Expedition
Manaslu Expedition
Quick Overview
Duration40 Days
Trip GradeTechnically Challenging
CountryNepal
Maximum Altitude8,163 meters
Group Size2-15
StartsKathmandu
EndsKathmandu
ActivitiesClimbing
Best TimeSpring and Autumn

Overview of Manaslu Expedition

Manaslu (8,163 m) is the eighth-highest mountain in the world, and it is also one of the six most beautiful 8,000-meter peaks of Nepal. It is in the Gorkha district, which is the least populated area with the fewest people. Manaslu is a complete Himalayan paradise with spectacular views and it is also a bit far from the crowds. 

At first sight, the journey to Manaslu Base Camp in the Manaslu Conservation Area is done by trekking along the Manaslu Circuit. This is a safe way to get to Base Camp at about 4,800 m. The mountain appears very close to the sky at this point.

The Northeast Face is generally considered to be the easiest technical climb to take and it is the regular approach for a Mount Manaslu expedition. So, on the mountain, they will prepare a set of high camps in the order.

  •  Camp 1 (~5,700 m): An area on the glacier that could be reached at through crevassed terrain.
  • Camp 2 (~6,400 m): Just above the vertical ice and seracs, this is the most common place to be fastened with ropes.
  • Camp 3 (~6,800 m): Open gradual snow, the main stage of acclimatization.
  • Camp 4 (~7,400 m): The camp to start the summit attempt.

Despite all this, the last and most difficult climb is at 8,163 m. Here, the snow ridges are very steep, the slopes are very cold, there is very little air which tests the endurance and skills of the climbers. At the peak, you can see Annapurna range,Ganesh Himal, Himalchuli, and the rugged Tibetan plateau from there. 

On the whole, a Manaslu climbing mission is around 40–50 days, where the entire journey from the base, staying the night to the summit board, and summit days is counted. Those who want to climb need to have previous experience with high altitudes, be physically strong, and have the necessary technical skills like fixed ropes climbing and glacier movements. 

Permits are strictly regulated by the Nepal Department of Tourism. They include a Manaslu climbing permit (royalty), Manaslu Conservation Area Permit (MCAP), Annapurna Conservation Area Permit (ACAP), and a government liaison officer who will be with you throughout your journey. Sherpa support, oxygen options, medical backup, and waste management are available from professional expeditions to help Nepal meet its environmental standards.

Why should you choose the Manaslu Expedition?

The Manaslu expedition is a once-in-a-lifetime Himalayan adventure. It tests your limits, rewards your spirit, and let’s you know how beautiful Nepal is. Manaslu Expedition stands out because of many reason. You’ll get to experience one of the World’s Highest Peaks.Manaslu is at 8,163m and it is the eighth-highest mountain on Earth. Climbing this peak is a true mark of achievement. 

Unlike the famous routes like Everest Base Camp or Annapurna Circuit,Manaslu is less commercialized and it is less crowded. You’ll get to experience peaceful Base Camps, quiet trails, and untouched Himalayan landscapes. You’ll trek through Tibetan-influenced villages like Sana Gau, witness mani stones, prayer flags and traditional monasteries.

Our experienced guides and Base Camp Medical setups ensures safety at high altitude. Oxygen systems and evacuation plans are there for emergencies. So, you can focus on climbing while our team handles logistics. This summit will reward you with the majestic views of Annapurna,Himalchuli, Ganesh Himal, and the Tibetan plateau

Who Should Attempt the Manaslu Expedition?

Climbing Manaslu is not just a trek, it is a serious high-altitude expedition. It demands physical endurance, mental toughness, technical skills, and patience. Here’s who it’s ideal for: 

  • Experienced High Altitude Climbers: Those Climbers who have completed previous 7,000-8,000 m peaks like Cho Oyu, Ama Dablam, or Island Peak. They also need to have experience with glacier travel, crampons, ice axe, and fixed ropes. 
  • Physically Fit Adventures: Manaslu expedition requires long days of trekking, carrying loads, and climbing at high altitude, so you’ll need to be physically fit. Minimum 6 months of regular training, like hiking, running, stair climbing, is recommended. 
  • Mentally Strong & Patient Individuals: High-altitude climbing is as much mental as physical. Climbers must handle long waits at Base Camp or high camps, unpredictable weather and other difficulties, so remaining patience is key to success. 
  • Those who are prepared for Risk & Safety:Manaslu is less crowded than Everest, but that also means self-reliance is important. Only those people who are wiling to follow guides, acclimatize properly, and descend immediately if sick should attempt this climb. 
  • Adventure Seekers Who Want a Remote Experience: Manaslu offers seclusion, Tibetan culture, and untouched landscapes. It is best for the climbers who want authentic Himalayan wilderness with fewer tourists. 

Manaslu Expedition Nepal - 40 Days Itinerary

Trip PlanExpand all

Today you’ll arrive in Kathmandu, and we will be there to meet and greet you with the warmest welcome to Nepal. Our team will help you reach your comfortable hotel stay in Kathmandu in where you will rest for Today. 

Max Altitude: 1,400m / 4,593ft Meals: BreakfastAccommodation: Hotel in Kathmandu

Today, we’ve kept an extra day for your last-minute preparation, arrangement, and shopping. You’re about to start one of the most exciting expeditions. For that, you must be prepared. Firstly, you’ll meet the expedition team of guides and staff to discuss the trip. Our team lead will give you all the necessary pre-boarding information. After this, our team will arrange all the trek and climbing permits. 

You’ll also need special gear for the expedition. Do the last-minute shopping to have every essential items in our backpack. After completing all the works we will return to our hotel for the night.

Max Altitude: 1,400m / 4,593ft Meals: BreakfastAccommodation: Hotel in Kathmandu

Driving Distance: 210 km / 130 miles

Driving Duration: 8-9 hours drive

We are going to Manaslu. We’ll exit from Kathmandu and head to Dharapani. The ride will be a 10 hours long bus journey through the typical Himalayan roads which pass along the rivers, villages, and forests. The drive will expose us to the stunning Nepal countryside. The thrilling drive will be on the Prithivi Highway at the beginning.

Next, our bus/jeep will be traveling on Himalayan roads in the middle hills of Dumre. We shall be venturing into Marsyangdi Nadi valley at Dumre. After that, we will be going to Besisahar which is a popular trekking stop. Dharapani is still 45 km from Besisahar. We will be taking a bumpy ride for 2-3 hours to Syange, Tal, and Chamje to reach Dharapani.

Max Altitude: 1,963m / 6,440 ft Meals: Breakfast, Lunch and DinnerAccommodation: Hotel in Dharapani

Trekking Distance: 15 km / 9 miles

Trekking Duration: 5-6 hours walk

After taking our breakfast, we will start our hike to Tije. There is a checkpoint for MCAP and ACAP cards, where we will show our permits. After the approval of our tickets, we will start by crossing a bridge on the Marsyangdi River. Then we will join an uphill path of rhododendron and fir trees for some hours of walking. We will gently descend via paddy fields and villages. On the last part of the walk, we will climb an easy uphill to reach Tilije. Overnight in Tilje.

Max Altitude: 2,300m / 7,546 ft Meals: Breakfast, Lunch and DinnerAccommodation: Tea house / Lodges

Trekking Distance: 18 km / 11 miles

Trekking Duration: 6–7 hours

We will wake up in Tilije and begin our walk to Bimthang. It is a nice day for a hike. So we will have a great breakfast and start the walk. The route passes through rural villages and sub-tropical forests. It means we will briefly review the daily lifestyle and people. We will see animals grazed in the household, like sheep and cows.

After some time, we will reach Karche Pass, a small hillock. It will be the first sight of Mt Manaslu. We will have a short rest at the place and then trek to Yak Kharka, a medium-sized area for lunch. After lunch, we will go on the last part, which is a steep uphill. We will slowly walk up the hill and arrive at the valley of Bimthang. Stay the night at Bimthang

Max Altitude: 3,720 m / 12,204 ft Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse

It is going to be a rest day to get used to the altitude in Bimthang. This village is a well-known place with several sights to see. We will go Bimthang without our bags from the lodge.

Both Ponkar and Nyamlo Lakes are there. Similarly, the area has three glaciers, Ponkar, Salpudanda, and Kaechakyu. A visit to these places gives one a chance to have very refreshing views of lakes, glaciers, and peaks. Kang Garu, Gyalji Kang, Mt Manaslu, Phungi Himal, and a few others can be seen on the way. We will have a good break in Bimthang after a wonderful day of exploring. Stay in Bimthang.

Max Altitude: 3,720 m / 12,204 ft Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse

Trekking Distance: 22 km / 13.6 miles

Trekking Duration: 9-10 hours

It will be a long and demanding day of trekking. We will join an ascending trail and hence leave Bimthang behind. The glaciers and the mountains will meet our eyes while we ascend. It is a long ascent to Larkya La Pass (5,215m). Hence, we will trek slowly but surely by appreciating the beautiful sculpture.

After a hard climb, we will finally get to the Larkya La Pass, the central mountain pass of the region. We will be a part of the majestic view of the place and also have some time to relax. Apart from the Annapurna Range, many other ranges can be seen from this exact point.

After having enough time at the top, we will go down to Shamdo which is our day’s stage. It is going to be a normal descent to Samdo village through Dharamsala. We will walk on the other side of the trail, which is rough and dry, and finally, arrive at Samdo village.

Max Altitude: 3,875m / 12,713 ft Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse

Trekking Distance: 8 km / 5 miles

Trekking Duration: 4-5 hours

Next, we will travel from Samdo to Samagaon. This day will be the most comfortable and shortest day of the Manaslu Expedition. We have to ascend to go to Samagaon, a beautiful little village. Our day will start with a simple walk. After that, we will be at the bottom of the Budhi Gandaki River.

We will get across the river on a wooden bridge to go into a birch and juniper forest. The rest of the party is going down the valley to Samagaon. You will reach the village early and explore the old monastery, traditional houses, and meet the local people.

Max Altitude: 3,530 m / 11,581 ft Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse

Trekking Distance: 11 km / 6.8 miles

Trekking Duration: 5-6 hours

We have completed half part of Manaslu Expedition. Since we want to continue our trip, today we will be going to Manaslu Base Camp. It is not going to take us a lot of time to get to the base of the eighth-highest mountain in the world. But the plan is that we set up a tent there. So, we are planning to start our walk very early in the morning.

Walking through beautiful villages and rhododendron forests, after several hours of walking through the woods and leaving it behind, we will reach the beautiful Manaslu Base Camp. Our team is going to set up the camp while we take pleasure in the good angles of the place. Night at Manaslu Base Camp.

Max Altitude: 4,800 m / 15,748 ft Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse

From Day 10 to 34, we live in the heart of the Himalayas, training, acclimatizing, and slowly pushing toward the summit of Manaslu (8,163 m). The first days at Base Camp (4,800 m) are all about pre-climb preparation. Our guides will provide essential training on ropes, ice-axe, ascenders, carabiners, and crevasse rescue. Practice climbing on steep snowy slopes helps us adapt to the cold and altitude.

When ready, we begin a rotation climb: Base Camp → Camp I → back down.
Then Base Camp → Camp II → back down.
This up-and-down routine builds strength and allows our bodies to acclimatize safely before higher pushes to Camp III and Camp IV.

From Camp IV, we’ll fix ropes across icy bulges and snowy ridges, crossing steep slopes and narrow plateaus. The final stretch is a sharp, exposed snow mound leading to the world’s eighth-highest summit, which is a once-in-a-lifetime moment of pure achievement. After celebrating on the peak, we’ll descend carefully through each camp back to Base Camp, guided by our expert Sherpa team. Slow, steady movement ensures safety until we are back on solid ground.

Max Altitude: 8,163 m (Summit) / 26,781 ft Meals: Breakfast, Lunch, and DinnerAccommodation: Tent

After reaching Manaslu Base Camp, we will clean our waste, which is our responsibility to look after our nature. We will collect all the waste. After that, we will also prepare for our return to Kathmandu, starting tomorrow. We will stay in our base camp for the night.

Max Altitude: 4,800 m / 15,748 ft Meals: Breakfast, Lunch, and DinnerAccommodation: Tent

Trekking Distance: 11 km / 6.8 miles

Trekking Duration: 5-6 hours

Today we will leave Manaslu Base Camp and head towards Sama Gaon. We will descend through the rough terrain route at first and then we’ll enter forest. It is not going to be a hard one. Walking comfortably, we will pass via Birendra Lake, a glacial lake, and several villages to reach Sama Gao.

Max Altitude: 3,530 m / 11,581 ft Meals: Breakfast, Lunch, and DinnerAccommodation: Tea house

Trekking Distance: 17 km / 10.5 miles

Trekking Duration: 6-7 hours

Today we’ll trek down to Namrung from Sama Gau. We’ll take all the good memories from the village and cross several Trbetan villages. After a walk for overnight, we will reach Namrung.

Max Altitude: 2,630 m / 8,628 ft Meals: Breakfast, Lunch, and DinnerAccommodation: Tea house

Trekking Distance: 20 km / 12.4 miles

Trekking Duration: 6-7 hours

Now we will descend towards Philim Village. The path is mostly downhill. During the walk, you will cross terraced millet fields, banks of the Budhi Gandaki River, mani walls, gumbas, forest, and more. After some time we will reach Philim Village.

Max Altitude: 1,570 m / 5,150 ft Meals: Breakfast, Lunch, and DinnerAccommodation: Tea house

Trekking Distance: 18 km / 11 miles

Trekking Duration: 6-7 hours

After Philim Village, we will walk towards Maccha Khola. Today is the last day of your trek. We will cross some villages, the Budhi Gandaki River and Tatopani. We will finally reach Machha Khola for the Overnight. 

Max Altitude: 869 m / 2,851 ft Meals: Breakfast, Lunch, and DinnerAccommodation: Tea house

Trekking Distance: 180 km / 112 miles

Trekking Duration: 8-9 hours

Today you’ll finally drive to Kathmandu after a long Manaslu Expedition. You’ll do your journey in a jeep or a bus. When you return to Kathmandu, you’ll rest for the day and roam around the Kathmandu Valley, and enjoy the feeling where your trip ended.  

Max Altitude: 1,400 m / 4,593 ft Meals: Breakfast and LunchAccommodation: Hotel
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Cost Details

Includes

Expedition Logistics

  • Manaslu Climbing Permit issued by the government of Nepal. 
  • Manaslu Conservation Area Permit (MCAP) & Annapurna Conservation Area Permit (ACAP).
  • Liaison Officer fees and all government taxes.
  • Trekking route permits and local fees

Accommodation and Meals

  • Hotels in Kathmandu
  • Accommodation during the trek in tea houses or Lodges
  • Accommodation during the climb in Tent. 
  • Full board meal during the whole package (Breakfast, Lunch and Dinner)
  • Unlimited Hot drinks. 

Professional Support

  • Experienced expedition leader / IFMGA guide and Sherpa climbing team.
  • 1:1 personal climbing Sherpa ratio for summit push.
  • Base Camp cook and kitchen staff with full meal service.
  • All wages, insurance, equipment, and transportation for local staff.

Equipment & Safety

  • Group climbing gear: ropes, tents (Base Camp & high camps), dining tent, kitchen tent, toilet tent.
  • Satellite phone for emergency communication.
  • Medical kit with oxygen cylinders, regulators, and Gamow bag.
  • High-altitude porters/yaks for transporting expedition gear to Base Camp.

Transportation

  • Private vehicle transfers: Kathmandu–Dharapani/Machha Khola and return.
  • Domestic cargo for expedition equipment.
  • Airport pick-up and drop-off.

Excludes

Personal Expenses

  • International flights to/from Nepal.
  • Nepal visa fees (USD 30 for 15 days / USD 50 for 30 days).
  • Personal trekking & climbing gear (boots, crampons, sleeping bag, down suit, etc.).
  • Extra hotel nights in Kathmandu for early return or delay.

Insurance & Emergencies

  • Travel & high-altitude evacuation insurance (mandatory, minimum USD 100,000 coverage).
  • Helicopter rescue charges in case of emergency.
  • Personal medical bills and medications.

Miscellaneous

  • Meals in Kathmandu other than those specified.
  • Tips for Sherpa guides, porters, and Base Camp staff.
  • Any costs caused by delays, natural disasters, or political unrest.
  • Optional services such as satellite phone calls, internet, or personal porter beyond package allowance.

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Essential Information

Permits & Fees for Manaslu Expedition

Climbing Manaslu (8,163 m) requires careful planning, not just physically, but also legally. You’ll need the permits because the Nepalese government strictly regulates access to the Manaslu region to preserve its natural beauty and ensure climbers safety. Here is everything that you need:

  • Manaslu Restricted Area Permit: This is required for trekking and climbing above 8,000 m in the Manaslu region. 
  • Climbing Permit for Manaslu Summit: This one is mandatory for summit attempts above Base Camp. 
  • Local Liaison Officer / Government Representative: Each expedition must hire a liaison Officer appointed by the Nepal government. The officer monitors the expedition, safety compliance, and environmental rules. 
  • Other Permits & Fees: Trekking Information Management System (TIMS) Card, Camping and Environmental Fee, and Insurance. 

Packing List for your Manaslu Expedition 

Manaslu Expedition covers everything from personal clothing to technical climbing equipment, group gear, and other extra items. 

Technical Climbing Equipment

These are essential for glacier travel, steep snow, and summit day. 

  • Double or Triple Boots: Insulated boots to prevent frostbite even in -30°C.
  • Crampons: For additional traction on icy or slippery ground
  • Climbing Harness: It is required to attach to the rope and other gear when necessary
  • Ice Axe: It is for the stability on steep or icy ground
  • Ascender/Descender: It is for climbers, while ascending and descending steep or vertical ground
  • Belay/Rappel Device: For controlled rope descent or belaying teammates
  • Carabiners: For attaching ropes, gear, and safety lines.
  • Prusik/Accessory Cord: For ascending ropes, crevasse rescue, or backup safety knots. 
  • Helmet: To protect yourself against falling ice or rocks
  • Fixed Rope & Dynamic rope: Fixed rope for route security, dynamic rope for team belays or crevasse rescue. 
  • Snow Bar/Deadman Anchor: Used to secure ropes in snow when placing protection

Clothing Layers

Manaslu Temperature drop below -30°C at higher camps. So, you’ll need supper warm and insulated clothes.

  • Base Layers (thermal top & bottom): Moisture-wicking base layer to keep your skin dry.
  • Mid Layers (fleece/down jacket): It is an insulation to retain body heat.
  • Expedition Down Suit/High-Altitude Down Jacket & Pants: It is extreme cold protection above Camp 3 and the summit push. 
  • Softshell Jacket & Pants: Windproof and breathable layer for climbing days.
  • Shell Jacket & Pants (Gore-Tex): Waterproof outer layer for snowstorms and wind.
  • Summit Mittens + Liner Gloves: Keep Hands warm and functional in extreme cold. 
  • Gaiters: To keep snow out of the boots
  • Balaclava / Buff / Facemask: Protects face from frostbite and windburn.
  • Down Camp Booties: Warm footwear inside trents.
  • Climbing Socks (Multiple Pairs): Warm, moisture-wicking socks for different camps. 

Camping and Sleeping Gear

  • Expedition Tent (High-Wind Rated): Shelter at higher camps against strong winds. 
  • Sleeping Bag: To keep you warm during frigid nights. 
  • Sleeping Pad/Mat (Insulated): Prevents body heat loss through ground.
  • Thermos & Water Bottles: Keep water from freezing. 
  • Cooking Stove: To melt snow and cook at high altitude. 
  • Fuel Bottles: Store gas/white fuel forr stoves.

Personal Items 

  • Head lamp and Spare Batteries: For night climbs and early summit start. 
  • UV-Protected Glacier Sunglasses: Protect eyes from snow blindness.
  • Ski Goggles: For high-wind, whiteout, and summit day. 
  • Sunscreen (SPF 50+) & Lip Balm: Prevent sunburn at high altitude. 
  • Personal First Aid & Medications: AMS drugs, painkillers, personal prescriptions. 
  • Climbing Backpack (60-80L): For carrying gear to higher camps. 
  • Day Pack (30-40L): For acclimatization hikes and short carries. 
  • Personal Hygiene Kit: Wet wipes, sanitizer, toothbrush, etc.
  • Satellite Phone/ Radio: Communication with base camp and rescue. 
  • Solar Charger/Power Bank: Charging electronics when no power is available. 

Technical/Team Equipment (Shared)

  • Fixed Rope Stock (Static): For securing routes in a dangerous section
  • Oxygen Bottles & Regulator: For summit push if needed.
  • Ice Drills & Anchors: Securing fixed ropes on ice walls. 
  • Ladders: Crossing deep crevasses on glacier routes. 
  • Satellite GPS Locator: Emergency tracking and SOS. 

Tips

  • Boots, Crampons, and harnesses must fit perfectly to avoid frostbite or accidents. 
  • Cheap gear can fail at -30°C, invest in expedition-grade equipment. 
  • Always carry altitude sickness medicine, even if the team provides a medical kit. 

Safety, Altitude Sickness & Medical Planning During the Manaslu Expedition. 

Manaslu (8,163 m)climb should be considered as one of the challenging high-altitude mountaineering experiences and the first thing on the climbers minds must be safety. Generally, in the Himalayan region, the climate often changes in a not-so-predictable manner, it is extremely cold and the air is thinner when above 5,500 meters, therefore taking the right steps in preparation, having a good medical plan, and leaving enough time for proper acclimatization can not only be the difference between a successful mountaineering trip but also can save the climbers from serious health risks.

High-Altitude Risks on Manaslu

Altitude sickness during Manaslu expedition is the most common threat. The symptoms might occur when the body struggles to adjust to low oxygen levels. Key conditions include: 

  • Acute Mountain Sickness (AMS): Headache, nausea, dizziness, fatigue, loss of appetite. 
  • High Altitude Pulmonary Edema (HAPE): Fluid in lungs, cough, shortness of breath, reduced oxygen saturation. Life-threatening if untreated. 
  •  High Altitude Cerebral Edema (HACE): Swelling of the brain, confusion, poor coordination, coma risk. 

Acclimatization Strategy

Proper acclimatization is most important for a safe climb. 

  • Gradual Ascent: Follow climb high, sleep low principle. Our itinerary in made on this principle. 
  • Rest Days: There should be enough rest days in your itinerary. 
  • Monitor Oxygen Levels: Use a pulse oximeter to check SpO2 daily. 

Medical Planning Before the Expedition

  • Medical Check-Up: Check Cardiac, respiratory, and general health evaluation. 
  • Vaccinations & Preventive Medicine: For Typhoid, Hepatitis, Tetanus, and Diamox for AMS prevention. 
  • Personal First-Aid Kit: It should include Painkillers, blister care, bandages, antibiotics, and altitude medications. 
  • Emergency Evacuation Insurance: It should cover helicopter evacuation and hospital care if needed. 

Personal Safety Tips for Climbers

  • Train physically and mentally for months before the climb. 
  • Stay hydrated and eat high-calorie meals. 
  • Dress in proper layering and never compromise on gloves, down suit, or boots. 
  • Rest during rest days and don’t rush to the summit. 
  • Check weather forecasts before moving to higher camps. 

Safety in the Manaslu Expedition includes careful acclimatization, medical readiness, experienced guides, and emergency planning. Following these protocols, you can maximize the chances of a successful summit and safe return. 

Manaslu Expedition Route

Climbing Manaslu isn’t just a trek it's a full Himalayan Expedition. From Lush River valleys to high camps, this route blends culture, challenges, and pure adventure. 

Route of Kathmandu to Base Camp

Kathmandu → Dharapani → Tilije → Bimthang → Samdo → Sama Gaon → Base Camp

The trail passes through Tibetan-influenced villages, suspension bridges, and deep river gorges, offering gradual acclimatization. 

Base Camp & High Camps

  • Base Camp (~4,800 m): This is the main hub for acclimatization, rotations, and puja ceremony. 
  • Camp 1 (~5,700 m): Glacier travel and crevasses.
  • Camp 2 (~6,400 m): Icefall sections and steep snow slopes. 
  • Camp 3 (~6,800 m): Exposed ridges, crucial for acclimatization.
  • Camp 4 (~7,400 m): Launch point for summit push.

Summit Day (~8,163 m)

  • Start late at night from Camp 4 to reach the summit by sunrise. 
  • Challenges: steep snow ridges, icy slopes, low oxygen. 
  • Rewards: 360° panoramic Himalayan views. 

Descent & Return

  • Carefully descend to Base Camp, then return back through Sama Gau and Maccha Khola. 
  • Finally, transfer to your hotel in Kathmandu. 

Food and Accommodation During the Manaslu Climb Trek

The Manaslu Expedition isn’t only about climbing. It’s about the journey through remote Himalayan villages, cozy teahouses, and rugged camps that keep climbers safe on the mountain. 

Accommodation on the Manaslu Climb Trek

As you trek from Kathmandu to Manaslu Base Camp, lodging is affected by the altitude. In the lower trails, you’ll stay in Teahouses & Guesthouses, which are simple but welcoming. The rooms have two single beds, blankets, and shared bathrooms. Hot showers and Wi-Fi may be available for a small fee. 

In Higher Villages, tea houses are more basic with stone or wooden rooms. Nights will be cold, electricity is limited, and solar charging is at an extra cost. But the stunning views of Manaslu and the surrounding peaks make every stay unforgettable. 

Accommodation at Base Camp is in a tent with a central dining tent, kitchen, sleeping tents, and a medical tent. The tent is equipped with solar power, radio communication, and cooking staff. In High Camps from Camp 1 to Camp 4, two-person alpine tents are pitched on snow or ice. There is no dining facilities, and meals are boiled or freeze-dried and cooked by Sherpas.  Temperatures can drop to -25°C or lower, so high-quality sleeping bags are essential. 

Foods during the Manaslu Trek & Expedition

Fueling your body is the most essential part to achieve summit success. Meals are high in calories and easy to digest. During the trek, you’ll eat traditional Nepali Dal Bhat (rice, lentils, vegetables) as the main dish. Other dishes like Momo dumplings, fried noodles, Tibetan bread, pasta, soups, eggs, and potatoes are also available. You’ll also get Tea, coffee, ginger lemon honey drinks to stay hydrated and warm. 

At Base Camp, the cooks will prepare international and Nepali meals like pasta, rice, curry, fresh vegetable soups, porridge, eggs, and hot drinks. Snacks like chocolate, biscuits, and energy bars are also common. At High Camps, Instant soups, energy gels, dry fruits, chocolate, and freeze-dried meals are available. Hydration is maintained here by melting snow for drinking water. 

Tips to remain Healthy during the Manaslu climb

  • You need to stay hydrated constantly. You should drink 4-5 liters of fluids per day.
  •  Avoid alcohol and smoking to prevent altitude sickness. 
  • Carry personal snacks (nuts, protein bars) for quick energy boosts.   
  • Bring a sleeping bag rated to -25°C for Base Camp and -40°C for high camps. 

Best Season for the Manaslu Climb

While climbing Manaslu at 8,163 m. It not only demands strength, but right timing too. Choosing the best season can make your summit safe and tension-free. You can attempt the climb any time of the year but the best season for Manaslu Climb is during Autumn and Spring.

Autumn Season (September-October-Early November)

In this season, the weather brings stable skies, clear mornings, and minimal snowfall. The panoramic Himalayan Views are clearly seen. Day temperature lies between 5°C to 15°C in trekking areas, but it is colder in Base Camps, which lie between -10°C to -20°C at night. This season is also ideal for the summit pushes. The jet stream shifts north by reducing extreme winds on the upper slope. This season comes with the vibrant trekking trails and local festivals like Dashain & Tihar. Also, best for the photographers to capture golden sunsets, crystal-clear peaks, and bright starry nights.  

Spring Season (April-May)

This one’s another best season for Manaslu Climbing. The season has Mild Temperatures with longer daylight hours. The temperature in Base Camp is from -5°C  to -15°C at night, which is warmer than in autumn. But there is slightly more avalanche risk as the snow softens in the sun. But In early spring season, the glaciers are still packed with winter snow, so natural snow bridges are stronger and safer to walk on, and the ice walls stay solid and stable for climbing. Rhododendron blooms all over the forest along the trail, which is perfect for the trekkers who love vibrant landscapes.  The crowds are also fewer compared to the Everest and Annapurna expeditions

So, the best season for the Manaslu Expedition is Spring, it gives warmer climbs and colourful landscapes and also summit success rates are highest this season. The Autumn Season is another good choice when the weather is stable. But other seasons like winter and Monsoon, are less recommended for climbing. In winter, it is extremely cold, and in the Monsoon, heavy rain falls make the climbing hard. 

Conclusion for Manaslu Expedition

Manaslu Expedition isn’t just an attempt to summit another 8000m peak. it’s a journey through the wild without the intervention of the nature lovers of the Himalayas, meeting the most peaceful side of the nature. Starting from the forests of the Manaslu Conservation Area up to the "Spirit of the Mountain", the walk tests your endurance and treats to views almost no one on earth would have witnessed.

Summiting Manaslu gives you:

  • A real 8,000 m experience, but with fewer people than Everest or Cho Oyu.
  • A suitable combination of technical challenge and cultural experience with villages under Tibetan influence and ancient monasteries on the way.
  • The opportunity of being at the eighth-highest point on earth while creating unforgettable memories with your team.

With the right training, acclimatization, and expert guides, the Manaslu climb is achievable for dedicated mountaineers who’re seeking a safer and less commercial alternative to other giants. If you’re ready for a climb that blends raw Himalayan power with quiet spiritual depth, then Manaslu is calling and the time to answer is now. Make your Manaslu Climb Successful with Himalayan Partner.

Manaslu Expedition Nepal - 40 Days FAQs

It’s a challenging 8,000m climb that requires prior high-altitude experience, physical fitness, and technical climbing skills.

Autumn (Sept-Nov) and Spring (Apr-May) offer stable weather, clear skies, and high summit success rates.

Typically around 40-50 days including acclimatization, preparation, and summit rotation.

 Yes. Climbers should have experience with 6,000m-7,000m peaks, fixed ropes, and glacier travel.

It depends on the package and services, but expect between $12,000–$18,000 USD for a full expedition.

Manaslu Base Camp is located at 4,800 m (15,748 ft) above sea level.

You’ll get nutritious meals including Nepali, Tibetan, and continental dishes. At higher camps, high-calorie climbing food is prepared by professional cooks.