Lower Manaslu Eco Trail Trek

Lower Manaslu Eco Trail Trek
Lower Manaslu Eco Trail Trek
Lower Manaslu Eco Trail Trek
Quick Overview
Duration10 Days
Trip GradeEasy
CountryNepal
Maximum Altitude27,00 m
Group Size1-20
StartsKathmandu
EndsKathmandu
ActivitiesTrekking
Best TimeSpring and Autumn

Lower Manaslu Eco Trail Trek Overview

The Lower Manaslu Eco Trail Trek is one of the most authentic and Hidden treks in Nepal. This trek is designed for travelers who want more than just mountain views. This​‍​‌‍​‍‌ trail leads you right into the living and breathing Manaslu foothills, a slow-moving lifestyle, villages that are charming, and trekking still being the interaction with people, culture, and ​‍​‌‍​‍‌nature.

This Lower Manaslu Eco trail trek follows the quiet trails through forests, terraced farms, and the beautiful Manaslu villages like Barpark, Lapark, and Gyampesal. This Lower Manaslu Trek is a great example of eco-trekking and community-based tourism in Nepal, where visitors stay in local homestays and community lodges, giving them a chance to experience the real Gurung culture and the daily life of the ​‍​‌‍​‍‌village.

Lower Manaslu Eco Trail has an easy to moderate level of trekking difficulty. It is definitely suitable for beginner trekkers, trekking with families, and cultural explorers. It is also a perfect alternative to Manaslu Trekking for those who are seeking a meaningful, sustainable, and immersive trekking experience in Nepal. 

Views during the Lower Manaslu Trek

Lower Manaslu is a stunning place for beginners. This trek offers magical views of the different Mountains of Nepal. From places like Barpark and Lapark, you can enjoy the clear views of Mount Manaslu,Shringi Himal, Ganesh Himal, and many other mountains and hills.        

The trekking trail of the Lower Manaslu Trek passes through beautiful rhododendron, pine, and bamboo forests, where the atmosphere feels calm and peaceful. The river valleys, waterfalls, and green hills appear when your trek descends towards Gyampesal, which offers warm and rural scenery that reflects the everyday life of the Gorkha region.   

The Lower Manaslu Trek presents you with a perfect balance of mountain views, local villages, and untouched nature. So, the travellers who are looking for an authentic and rewarding trek, then the Lower Manaslu Eco Trail can be a good option. 

Lower Manaslu Eco Trail Trek Itinerary

Trip PlanExpand all
  • Trekking Duration: 6 km, 3-4 hours 
  • Journey: Scenic drive along rivers and hills to Kurintar, followed by a gentle uphill trek through villages and farmlands to Ghairung.
Max Altitude: 1,250 m Meals: Lunch and DinnerAccommodation: Homestay
  • Trekking Duration: 10 km, 5-6 hours
  • Journey: Descend through terraced fields and rural settlements with views of hills and valleys. Arrival at the historic Gorkha Bazaar.
Max Altitude: 1,050 m Meals: Breakfast, Lunch, and DinnerAccommodation: Homestay
  • Journey: Visit Gorkha Durbar, local markets, and surrounding viewpoints. This day helps with recovery and cultural immersion.
Max Altitude: 1,050 m Meals: Breakfast, Lunch, and DinnerAccommodation: Homestay

Trekking Duration:  8km, 4-5 hours

Journey: Gradual uphill walk through forest trails and scattered villages. Quiet eco-trail section begins.

Max Altitude: 1,650 m Meals: Breakfast, Lunch, and DinnerAccommodation: Homestay

Trekking Duration: 9km, 5-6 hours

Journey: Walk through forested ridges and traditional settlements before reaching Barpak, a culturally rich Gurung village.

Max Altitude: 1,915 m Meals: Breakfast, Lunch, and DinnerAccommodation: Homestay

Trekking Duration: 10 km, 5-6 hours

Journey: One of the most scenic days, with open ridges and views of Manaslu and Ganesh Himal. Strong cultural atmosphere in Laprak.

Max Altitude: 2,200 m Meals: Breakfast, Lunch, and DinnerAccommodation: Homestay

Trekking Duration: 7 km, 4-5 hours

Journey: Trek through dense forests and alpine pastureland. Remote and peaceful eco-trail section.

Max Altitude: 2,700 m Meals: Breakfast, Lunch, and DinnerAccommodation: Homestay

Trekking Duration: 8 km, 4-5 hours

Journey: Todays walk is mostly a downhill walk through forest paths and grazing areas with changing landscapes.

Max Altitude: 1,900 m Meals: Breakfast, Lunch, and DinnerAccommodation: Homestay

Trekking Duration: 9 km, 4-5 hours

Journey: Today is the final trekking day through rural villages and farmland. Finally, your trek ends at Gyampesal.

Max Altitude: 1,350 m Meals: Breakfast, Lunch, and DinnerAccommodation: Homestay

Driving duration: 140km, 5-6 hours

Journey: Scenic drive back to Kathmandu via hills and river valleys. End of Lower Manaslu Eco Trail Trek with the memories in your heart, that remains with you forever.

Max Altitude: 1,400 m Meals: Breakfast and Lunch
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Cost Details

Includes

Transportation

  • Ground transportation by private or shared vehicle as per the itinerary
  • From Kathmandu to the trek start point and the trek end point to Kathmandu

Accommodation

  • Accommodation during the trek in local homestays, community lodges, or teahouses
  • Clean rooms with basic bedding during trekking days

Meals

  • All meals during the trek (breakfast, lunch, and dinner)
  • Freshly prepared local meals, including dal bhat, rice, vegetables, lentils, and seasonal dishes

Guide & Staff

  • Experienced, licensed local trekking guide
  • Support and assistance throughout the trek

Permits & Fees

  • Required trekking permits
  • Local entry and conservation fees

Safety & Management

  • Basic first-aid kit
  • All government taxes and service charges

Excludes

  • International airfare to and from Nepal
  • Nepal visa fee
  • Travel insurance
  • Personal expenses (snacks, drinks, laundry, charging, Wi-Fi, etc.)
  • Alcoholic and bottled beverages
  • Tips for guide and support staff
  • Any extra accommodation or meals in Kathmandu

Essential Information

Best time for the Lower Manaslu Eco Trail Trek

The​‍​‌‍​‍‌ Lower Manaslu Eco Trail is most beautiful during spring (March-May) and autumn (September-November) when the weather is pleasant, the skies are clear, and the views of the Himalayas are spectacular. These seasons bring you the most comfortable weather and the clearest sky, thus providing you with the best experience when the Manaslu villages, foothills, and landscape are illuminated, and you can admire nature at its ​‍​‌‍​‍‌best.

  • Spring: The forests bloom with colorful rhododendrons, and the trails are warm and pleasant.
  • Autumn: Autumn season brings Crisp air, and skies provide the most beautiful views of Mount Manaslu, Ganesh Himal, and surrounding peaks. 
  • Winter (Dec-Feb): In this season, the weather is cold but less crowded, and best for the trekkers who love peaceful trekking. 
  • Monsoon (Jun-Aug): The monsoon season brings the landscapes lush and green but the trails can be slippery and wet. 

Lower Manaslu Eco Trail Trek Difficulty

The Lower Manaslu Trek is considered as an easy-to-moderate trek. It is suitable for the first time trekkers, who have a basic fitness level and some willingness to walk several hours a day. Unlike other high-altitude treks, this Lower Manaslu Eco trail stays at lower elevations, reducing the risk of altitude sickness and making the journey more comfortable. 

In this Lower Manaslu Trek, the walking hours per day are between 4 to 6 hours. The walking is mainly through the local villages, forests, and natural farms. This trail is a non-technical trekking route, and the pace of the hike can be kept slow so that there is enough time for cultural interaction and village ​‍​‌‍​‍‌exploration.

Lower Manaslu Trek is ideal for beginners, first-time trekkers, families with trekking experience, and cultural travelers who want an unexplored trekking experience in Nepal. Overall, the Lower Manaslu village Trek offers a rewarding balance of moderate walking, cultural immersion, and scenic landscapes. 

Accommodation and food during the Lower Manaslu Trek

Accommodation during the Lower Manaslu Trek is mainly in local homestays and small community lodges. The lodge offers clean rooms and warm hospitality. In remote areas, the facilities might be basic but comfortable enough for the trekkers. 

Foods on the Lower Manaslu Eco Trail is simple and freshly cooked, with meals like dal bhat, rice, lentils, vegetables, eggs, and local tea. The focus is on nutritious, home-cooked food that provides you with enough energy, while also supporting local communities and catering to the trekking lifestyle. 

Conclusion

The Lower Manaslu Eco Trail Trek makes an ideal trek for those who want to explore Nepal through a route that has not been explored much. This trek gives a tranquil experience away from the hustle and bustle, living a simple village life, enjoying the culture of Gurung, and the stunning Manaslu foothills that are a perfect combination of a memorable trip without reaching a high altitude level and having a crowd. Being an eco-friendly and community-based tourism trail, the Lower Manaslu Eco Trail is more than just a trek; it is a real means of visiting rural Nepal while helping the locals in a sustainable ​‍​‌‍​‍‌way.