Everest Base Camp Overnight Trek - 12 Days

Everest Base Camp Overnight Trek
Everest Base Camp Overnight Trek
Everest Base Camp Overnight Trek
Quick Overview
Duration12 Days
Trip GradeModerate
CountryNepal
Maximum Altitude5364m
Group Size1-8
StartsKathmandu
EndsKathmandu
ActivitiesTrekking
Best TimeAutumn and Spring

Everest Base Camp Overnight Trek Overview

Have you ever dreamed of sleeping at the foot of the world’s highest mountain? This is your chance to fulfill your dream. Our Everest Base Camp Overnight Trek lets you to trek through the heart of the Khumbu region, explore Sherpa Villages, and experience the ultimate Everest Base Camp adventure in the best way. 

This EBC Overnight Trek is perfect for adventure seekers, photographers, and travelers who crave a unique Himalayan experience. This trek is guided by our experienced English-speaking trekking leaders. So, you’ll safely explore and sleep in Everest Base Camp. You’ll also get to enjoy the trekking trail of EBC Nepal, enjoy local Sherpa hospitality, and feel the true spirit of the Himalayas.  

If you’re a first-time trekker or an experienced one, this Everest Base Camp Overnight Trek offers a perfect blend of adventure, culture, and panoramic scenery. This trek is the story that you’ll tell for a lifetime. 

Highlights of Everest Base Camp Overnight Trek

  • Sleep at Everest Base Camp (EBC): Rare and unforgettable adventure at Everest Base Camp Trek
  • Sunrise at Kala Patthar: Capture stunning views seen in the Everest Trek of Everest, Lhotse, and Ama Dablam. 
  • Sherpa Village & Culture: Explore the culture, town, local foods, and traditions of the Khumbu region.  
  • Glacier & Icefall Views: Enjoy the amazing views on this Himalayan trekking adventure. 
  • Guided Adventure: Learn stories, tips, and culture from the locals and your trekking guide. 
  • Photogenic & Unique: A perfect Everest Base Camp trek to capture your moments. 
  • Safe & Fun Trek: Short but fun trek for Everest and Nepal lovers.

Why should you choose the Everest Base Camp Overnight trek?

Most trekkers only spend a few hours at Everest Base Camp. They take photos, feel the energy and head back before sunset. But you? You’ll get to sleep at Everest Base Camp itself. Imagine this: 

  • Waking up at 5,364 meters with the world’s tallest peak, Mount Everest, standing in front of you. 
  • You can see both sunset and sunrise from the Everest Base Camp
  • Watching the night sky filled with stars, far away from the city lights.

This is what makes our Everest Base Camp overnight trek special. Unlike the classic Everest Base Camp trek, this trek gives you the rare chance to stay overnight in Everest Base Camp. This makes your journey even more memorable and extraordinary. 

There are other reasons too to choose this trek. They are:

  • It is a unique experience because very few trekkers can say, “I slept at Everest Base Camp.”
  • The Sunrise that you’ll get to see from Kala Patthar is stunning. The golden light over Mt.Everest and the Khumbu Glacier looks mind-blowing. 
  • Walk through traditional villages, interact with locals, and experience the warm hospitality of the Khumbu region. 
  • This trek combines trekking, adventure, culture, and nature all in one powerful package. 

Our Everest Base Camp Overnight trek is perfect for adventure seekers, photographers, and anyone chasing a once in a life time dream.

Is Sleeping at Everest Base Camp Safe?

Yes, sleeping at Everest Base Camp is safe when it is done with the right preparation and guidance. This is a must-try adventure that many trekkers dream of, and it is natural to wonder about the safety. 

The main concern is altitude sickness, since Everest Base Camp lies in 5,364 meters (17,598 ft). That is why our trek is designed with proper acclimatization days in Namche Bazaar and higher villages before reaching Base Camp. This slow ascent gives your body time to adjust to the thin air.

At  Everest Base Camp, you’ll stay in expedition tents, which is built for high-altitude comfort. With warm sleeping bags, cozy blankets, and professional guides, you’ll stay safe and comfortable. Oxygen cylinders and first-aid kits are always available in case of emergencies. 

Thousands of tourists sleep here every year without problems. The key is to listen to your guide, stay hydrated, and avoid rushing. If you follow these instructions, your overnight trek to EBC will be safe and unforgettable. 

Everest Base Camp Overnight Trek - 12 Days Itinerary

Trip PlanExpand all

Trekking Distance: 8 km, 3-4 hrs

Your adventure begins this day, with one of the world’s most thrilling flights of Kathmandu to Lukla. From Lukla, you’ll start trekking along the Dhud Koshi River, passing through small Sherpa villages and prayer wheels until I reach Phakding.

Max Altitude: 2,610m Meals: Breakfast, Lunch and DinnerAccommodation: Hotel or Lodge

Trekking Distance: 10 km, 6-7 hrs

The trail from Phakding to Namche Bazaar is magical. You’ll cross through prayer flags, suspension bridges, rhododendron and pine forests. But the climb before Namche is steep, this is where the Everest trek tests your spirit for the first time. Once you reach Namche Bazaar, you’ll find the cozy tea houses, bakeries, and stunning views of the Mountains. 

Max Altitude: 3,440m Meals: Breakfast, Lunch, and DinnerAccommodation: Hotel or Lodges

Trekking Distance: 6 km, 3-4 hrs

To get adjust in the altitude, you’ll spend a day in Namche Bazaar. But it’s not a lazy day. We’ll hike up to the Everest View Hotel. From here you’ll get to see the first clear glimpse of Everest along with Ama Dablam, Lhotse, and Nuptse.  

Max Altitude: 3,880 m Meals: Breakfast, Lunch, and DinnerAccommodation: Hotel or Lodges

Trekking Distance:  10km, 5-6 hrs

Trek through forest and cross suspension bridges to reach Tengboche. Tengboche is famous for its Tengboche Monastery. You’ll also get to enjoy the panoramic views of Everest, Lhotse, and Ama Dablam. 

Max Altitude: 3,860m Meals: Breakfast, Lunch, and DinnerAccommodation: Hotel or Lodges

Trekking Distance: 11km, 5-6 hrs

You’ll descend through forests and cross the Imja Khola to reach Dingboche. Dingboche village offers stunning views of the surrounding peaks. 

Max Altitude: 4,410m Meals: Breakfast, Lunch, and DinnerAccommodation: Hotels or Lodges

Distance:  Short hikes, 3-4 hrs

Take a rest today and optional hike to visit the ridge for the Imja Valley and the south face of the Lhotse.

Max Altitude: 4,410m Meals: Breakfast, Lunch, and DinnerAccommodation: Hotels or Lodges

Trekking Distance: 8 km, 5-6 hrs

Trek through the Khumbu Glaciers to reach Lobuche. The trail offers the views of the surrounding peaks and prepares you for the final push to Everest Base Camp. 

Max Altitude: 4,940m Meals: Breakfast, Lunch, and DinnerAccommodation: Hotels or Lodges

Trekking Distance: 15km, 7-8 hrs

This is the biggest day of your Trek. Trek to Gorakshep for lunch and after Lunch, you’ll trek to the legendary Everest Base Camp. Most of the trekkers only spend an hour here, but you’ll be the one with the very few to sleep under the shadows of Everest. Trust me, this is the best feeling.

Max Altitude: 5,364 m Meals: Breakfast, Lunch, and DinnerAccommodation: Camping at EBC

Trekking Distance: 12 km, 7-8 hrs

Today you’ll wake up early to climb to Kala Patthar. And the best reward is the sunrise view of Everest and other mountain ranges like Lhotse, Nuptse, and Pumori. After that you’ll descend to Pheriche for overnight, which is a charming Sherpa village with stone houses and yak pastures. 

Max Altitude: 5,545m (Kala Patthar), 4,280 Pheriche Meals: Breakfast, Lunch, and DinnerAccommodation: Hotels or Lodges

Trekking Distance: 13 km, 6-7 hrs

The air gets thicker as you descend. You’ll feel stronger, breathing becomes easier, and the forests turns greener again. By the evening you’ll be back in Namche enjoying warm showers, bakeries, and maybe a celebratory drinks with fellow trekkers.

Max Altitude: 3,440m Meals: Breakfast, Lunch, and DinnerAccommodation: Hotels or Lodges

Trekking Distance: 18 km, 7-8hrs

This is your last day of trekking, you trek back to Lukla from Namche Bazzar with heavy heart, memories and with a different feeling. You’ll stay overnight in Lukla for today. 

Max Altitude: 2,860m Meals: Breakfast, Lunch, and DinnerAccommodation: Hotels or Lodges

After Breakfast, you’ll take a early morning scenic flight from Lukla to Kathmandu. The flight takes around 35-40 minutes. And here ends you short Everest Base Camp Overnight Trek with lots of memories. 

Max Altitude: 1,400m Meals: BreakfastAccommodation: Hotel
Couldn't find what you're after?Reach out to our travel experts.
Customize Trip

Cost Details

Includes

  • Domestic flights: Kathmandu to Lukla and Lukla to Kathmandu
  • All necessary trekking permits: Sagarmatha National Park & Khumbu Pasang Lhamu Rural Municipality fees
  • 1 Day Accommodation in Kathmandu (3-star or 4-star hotel)
  • Hotels or Lodge accommodation during the trek. 
  • One-night expedition-style tent stay at Everest Base Camp with sleeping gear.
  • All meals during trek (12 breakfast, 11 lunches, and 11 dinners)
  • Experienced, government-licensed trekking guide (fluent in English, trained in first aid & altitude awareness)
  • Porter service (1 porter for every 2 trekkers, carrying max 20–25kg)
  • First Aid Kit and oxygen support for emergencies.
  • Company service charges and government taxes.

Excludes

  • International flight fee
  • Nepal Visa Fee
  • Travel insurance
  • Personal expenses 
  • Tips for Guide and Porter
  • Extra expenses because of flight delay, Natural disaster, or other personal reasons.

Essential Information

Best Season for Everest Base Camp Overnight Trek

The best season for the Everest Base Camp Overnight Trek is during the spring (March-May) and autumn (September-November) seasons. 

Spring Season (March-May)

  • Skies are clear, days are warm, and rhododendrons bloom along the trail.
  • This season is perfect for photography, with the view of Everest and other Himalayan giants.
  • This season is ideal for those who love to mix adventure and natural beauty.  

Autumn Season (September-November)

  • The mountain views are crystal-clear after the monsoon rains. 
  • The temperature is comfortable during the daytime, and nights are cool. The best time for sleeping in the Everest Base Camp.
  •  Festivals like Dashain and Tihar bring extra cultural vibes to your journey.

Winter Season (December-February)

  • Tourists are fewer, so the trekking trail is peaceful.
  • The skies are clear, and the best views are seen.
  • Very cold at night, especially for the EBC overnight stay. So, if you can bear the cold, then only do an overnight stay in EBC during winter. 
  • Best for adventure lovers and those who can bear the cold.

Monsoon Season (June-August)

  • Monsoons are not recommended because of heavy rainfall, flight delays, and muddy problems. 
  • But still, the mountains look lush and green, perfect for those who want a different vibe.  

For the most comfortable, safe, and rewarding experience, the majority of trekkers choose spring or autumn for the Everest Base Camp Overnight trek. 

Month

Average Temperature 

(Day/Night)

 Weather Condition Visibility & Views

March-May

(Spring)

 15°C to -5°C Mild and stable weather Crystal-clear views with blooming rhododendron

June-August

(Monsoon)

 18°C to 0°C Rainy and Cloudy Limited visibility but lush green landscapes

September-November

(Autumn)

 14°C to -8°C Dry and stable skies Best mountain views, perfect for photography

December-February

(Winter)

 5°C to -15°C

Cold and snowy nights 

 Quiet trails and clear skies

Accommodation and Meals on the Everest Base Camp Overnight Trek

Accommodation During The Everest Base Camp Overnight Trek

  • Most nights you’ll stay in a locally-run Hotel or lodge in Sherpa villages like Namche Bazaar, Tengboche, and Gorakshep. These are basic but clean and comfortable. 
  • Everest Base Camp Overnight Stay is in an expedition tent with blankets and sleeping bags. It ensures a safe and memorable overnight experience.
  • Rooms are usually twin-sharing. Private rooms are available at an extra cost.    

Meals During Everest Base Camp Overnight Trek

  • Breakfast, Lunch, and Dinner are provided in tea houses along the trail. The meals include dal, bhat, tarkari, noodles, soups, and other local dishes. 
  • Seasonal fruits are available for trekking Days. 
  • Hot drinks like tea and coffee are served to keep you warm during chilly Himalayan evenings. 
  • Enjoy a warm meal with a view of the Khumbu Glacier and Mount Everest, making your overnight stay truly unforgettable. 
  • Bring your few favorite snacks, as options are limited at higher altitudes. 

Difficulties and Preparation during the Everest Base Camp Overnight Trek

The Everest Base Camp Overnight Trek is adventurous and rewarding, but it comes with challenges that every trekker should know before starting. With the right preparation, challenges can be managed easily.

Difficulties of the Everest Base Camp Overnight Trek

  • High Altitude: Everest Base Camp lies at 5,364 meters, where the oxygen level is lower and it may cause Altitude Sickness (AMS). 
  • Long trekking hours: You need to walk about 5-7 hours a day through steep trails, rocky paths, and suspension bridges. So physical stamina is required. 
  • Cold Temperature: Nights at Everest Base Camp can range below -10°C to -15°C, even in spring and autumn. 
  • Basic facilities: Lodges and hotels are simple and not too fancy. Wi-Fi, hot showers, and charging points are limited. 

Preparation Tips for the Everest Base Camp Overnight Trek 

  • Physical Fitness: Start with light exercises, cardio, and short hikes 2-3 months before the trek.
  • Acclimatization: Follow the slow and steady pace with proper rest days. 
  • Proper Gear: Pack the proper gear, light but smart. 
  • Hydration & Diet: Drink plenty of water and eat nutritious meals. Avoid alcohol and smoking.
  • Mental Preparation: Be ready for simple living, stunning challenges, and breathing rewards. 

Packing List for Everest Base Camp Overnight Trek

Clothing

  • Base Layers: Thermal tops & bottoms for warmth at night.
  • Trekking Shirts: Lightweight, moisture-wicking t-shirts for hiking.
  • Fleece Jacket: Keeps you warm in the chilly evenings.
  • Down Jacket: Essential for freezing nights at Base Camp.
  • Trekking Pants: Quick-dry and comfortable for long walks.
  • Waterproof Jacket & Pants: For rain, snow, and wind protection.
  • Gloves: Inner liner gloves and insulated gloves for extra warmth.
  • Warm Hat & Sun Hat: Protection against cold nights and strong daytime sun.

Footwear

  • Trekking Boots: Strong, ankle-supportive, and broken-in (don’t bring brand-new boots).
  • Camp Shoes or Sandals: To relax after trekking.
  • Warm Socks: Several pairs of woolen/thermal socks to keep feet cozy.
  • Light Socks: For daytime hiking.

Gear & Accessories

  • Day Backpack (30 to 40L): To carry water, snacks, and personal items.
  • Duffel Bag (provided by us): Carried by porters.
  • Sleeping Bag: Essential for an overnight stay at EBC.
  • Trekking Poles: Help with steep trails and reduce knee strain.
  • Headlamp: For early morning hikes and Base Camp nights.
  • Sunglasses (UV protected): To protect eyes from snow glare.
  • Water Bottles or Hydration Bladder: To stay hydrated.
  • Water Purification Tablets/Filter: To make tap water safe.

Personal Care & Health

  • Sunscreen (SPF 50+): The sun at high altitude is intense.
  • Lip Balm with SPF: Prevents cracked lips.
  • Wet Wipes & Hand Sanitizer: For hygiene in remote areas.
  • Toiletries: Toothbrush, toothpaste, biodegradable soap.
  • First Aid Kit: Diamox (for altitude), pain relievers, band-aids, and personal medicines.
  • Moisturizer & Face Wipes: Cold winds can dry your skin quickly.

Extras & Essentials

  • Camera/Phone with Power Bank: To capture Everest memories.
  • Extra Batteries: Cold weather drains them fast.
  • Travel Insurance (high-altitude coverage): Must-have for safety.
  • Snacks/Energy Bars: Boost your energy on long trekking days.
  • Cash (Nepali Rupees): ATMs are limited after Namche.

Pro Tip: Pack light but smart. Keep your day pack around 5–7kg and let porters handle the heavier duffel.

Tips for Everest Base Camp Overnight Trek

The Everest Base Camp Overnight Trek is a dream journey, but a few smart tips can make this trek safe, smooth, and more enjoyable. Here’s some tips before stepping on the legendary trail.

Essential Tips

  1. Pack Light but smart: Carry only what you need. Good boots, warm clothes, sleeping bag, gloves, and sunglasses. 
  2. Walk Slow & Steady: Take your time, listen to your body, and never rush.
  3. Stay Hydrated: Drink at least 3-4 liters of water daily. 
  4. Eat Right: Stick to local meals like Dal, Bhat, soups, and noodles for energy. 
  5. Respect the Altitude: If you feel a headache, dizziness, or nausea, tell your guide immediately. 
  6. Carry cash because ATMs are only in Kathmandu and Namche Bazaar, so carry enough cash for the trek. 
  7. Charging: Bring a power bank because charging devices cost extra in teahouses.  
  8. Travel Insurance: Make sure your insurance covers high-altitude trekking and emergency evacuation. 
  9. Enjoy Your Journey: Talk to the local people, taste Sherpa foods, and soak in the culture. Enjoy your Journey Fully.

Conclusion of Everest Base Camp Overnight Trek

The Everest Base Camp Overnight Trek is a journey that remains with you forever. You’ll wake up at 5,364m, by the Himalayas, with Everest itself standing in front of you. 

This journey is a combination of Thrill, culture, and comfort. So, if you’re searching for a unique, safe, and truly unforgettable trek in Nepal, then the Everest Base Camp Overnight Trek is made for you. 

Book with Himalayan Partner

We’re not just guides, we are storytellers of the Himalayas. We have expert Sherpa leaders, a flexible itinerary, and a focus on safety. We make sure your adventure is comfortable and secure. 

Don’t just dream about Everest. Sleep at its base and live the dream. Book your Everest Base Camp Overnight Trek with Himalayan Partner now and let the journey begin.